Race Timeline
The Course
Half Splits
Dane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 31:57 | 10:17 | -0:16 | |
15K | 1:36:51 | 10:23 | 3.11 mi | 32:08 | 10:21 | +0:04 | |
20K | 2:08:24 | 10:20 | 3.11 mi | 31:33 | 10:09 | -0:12 | |
25K | 2:44:20 | 10:35 | 3.10 mi | 35:56 | 11:34 | +1:25 | |
30K | 3:20:27 | 10:45 | 3.11 mi | 36:07 | 11:37 | +0:03 | |
35K | 4:10:53 | 11:32 | 3.11 mi | 50:26 | 16:14 | +4:37 | |
40K | 4:55:55 | 11:54 | 3.10 mi | 45:02 | 14:30 | -1:44 | |
Finish(26.22 mi) | 5:11:46 | 11:54 | 1.37 mi | 15:51 | 11:37 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:54 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:08:24
41% of race
Time at Steady Pace
1:27:54
28% of race
Time at Slower Pace
1:35:28
31% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5962 | 4074 | 820 | 5758 | 3999 | 811 |
| 10K | 3.10 mi | 5904+58 | 4060+14 | 818+2 | 5846 | 4028 | 808 |
| 15K | 3.11 mi | 5841+63 | 4038+22 | 818 | 5758 | 3999 | 811 |
| 20K | 3.11 mi | 5740+101 | 3984+54 | 799+19 | 5610 | 3895 | 785 |
| 25K | 3.10 mi | 5936-196 | 4075-91 | 819-20 | 6540 | 4307 | 871 |
| 30K | 3.11 mi | 5934+2 | 4029+46 | 810+9 | 5988 | 3945 | 793 |
| 35K | 3.11 mi | 6590-656 | 4336-307 | 875-65 | 8107 | 4977 | 994 |
| 40K | 3.10 mi | 6721-131 | 4378-42 | 892-17 | 7313 | 4511 | 910 |
| Finish(26.22 mi) | 1.37 mi | 6693+28 | 4352+26 | 889+3 | 6142 | 3853 | 795 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5758
Males
3999
M25-29
811
5K→10K
3.1 - 6.2 mi
Overall
5846
Males
4028
M25-29
808
10K→15K
6.2 - 9.3 mi
Overall
5758
Males
3999
M25-29
811
15K→20K
9.3 - 12.4 mi
Overall
5610
Males
3895
M25-29
785
20K→25K
12.4 - 15.5 mi
Overall
6540
Males
4307
M25-29
871
25K→30K
15.5 - 18.6 mi
Overall
5988
Males
3945
M25-29
793
30K→35K
18.6 - 21.8 mi
Overall
8107
Males
4977
M25-29
994
35K→40K
21.8 - 24.9 mi
Overall
7313
Males
4511
M25-29
910
40K→Finish
24.9 - 26.2 mi
Overall
6142
Males
3853
M25-29
795
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
