Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 27:54 | 8:59 | -1:13 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 28:44 | 9:15 | +0:16 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 27:14 | 8:46 | -0:29 | |
25K | 2:23:19 | 9:14 | 3.10 mi | 27:45 | 8:56 | +0:10 | |
30K | 2:51:17 | 9:11 | 3.11 mi | 27:58 | 9:00 | +0:04 | |
35K | 3:19:36 | 9:11 | 3.11 mi | 28:19 | 9:07 | +0:07 | |
40K | 3:47:45 | 9:10 | 3.10 mi | 28:09 | 9:04 | -0:03 | |
Finish(26.22 mi) | 3:59:16 | 9:08 | 1.37 mi | 11:31 | 8:27 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:08 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
38:45
16% of race
Time at Steady Pace
2:20:05
59% of race
Time at Slower Pace
1:00:26
25% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5473 | 1611 | 385 | 3868 | 977 | 256 |
| 10K | 3.10 mi | 4587+886 | 1250+361 | 309+76 | 3305 | 805 | 198 |
| 15K | 3.11 mi | 4317+270 | 1137+113 | 283+26 | 3868 | 977 | 256 |
| 20K | 3.11 mi | 4025+292 | 1029+108 | 262+21 | 3176 | 747 | 191 |
| 25K | 3.10 mi | 3743+282 | 945+84 | 245+17 | 2887 | 670 | 175 |
| 30K | 3.11 mi | 3483+260 | 868+77 | 221+24 | 2562 | 606 | 169 |
| 35K | 3.11 mi | 3121+362 | 771+97 | 199+22 | 2106 | 517 | 148 |
| 40K | 3.10 mi | 2837+284 | 698+73 | 180+19 | 1808 | 467 | 142 |
| Finish(26.22 mi) | 1.37 mi | 2773+64 | 681+17 | 177+3 | 1750 | 469 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3868
Females
977
F25-29
256
5K→10K
3.1 - 6.2 mi
Overall
3305
Females
805
F25-29
198
10K→15K
6.2 - 9.3 mi
Overall
3868
Females
977
F25-29
256
15K→20K
9.3 - 12.4 mi
Overall
3176
Females
747
F25-29
191
20K→25K
12.4 - 15.5 mi
Overall
2887
Females
670
F25-29
175
25K→30K
15.5 - 18.6 mi
Overall
2562
Females
606
F25-29
169
30K→35K
18.6 - 21.8 mi
Overall
2106
Females
517
F25-29
148
35K→40K
21.8 - 24.9 mi
Overall
1808
Females
467
F25-29
142
40K→Finish
24.9 - 26.2 mi
Overall
1750
Females
469
F25-29
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
