Race Timeline
The Course
Half Splits
Paras's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 51:55 | 8:21 | 3.10 mi | 25:23 | 8:10 | -0:22 | |
15K | 1:16:42 | 8:14 | 3.11 mi | 24:47 | 7:59 | -0:11 | |
20K | 1:40:55 | 8:07 | 3.11 mi | 24:13 | 7:48 | -0:11 | |
25K | 2:06:17 | 8:08 | 3.10 mi | 25:22 | 8:10 | +0:22 | |
30K | 2:33:30 | 8:14 | 3.11 mi | 27:13 | 8:46 | +0:36 | |
35K | 3:02:03 | 8:22 | 3.11 mi | 28:33 | 9:11 | +0:25 | |
40K | 3:32:28 | 8:33 | 3.10 mi | 30:25 | 9:47 | +0:36 | |
Finish(26.22 mi) | 3:45:29 | 8:36 | 1.37 mi | 13:01 | 9:33 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:36 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
1:39:45
44% of race
Time at Steady Pace
53:45
24% of race
Time at Slower Pace
1:11:59
32% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2017 | 1599 | 240 | 1268 | 1054 | 168 |
| 10K | 3.10 mi | 1849+168 | 1482+117 | 224+16 | 1700 | 1380 | 208 |
| 15K | 3.11 mi | 1669+180 | 1358+124 | 203+21 | 1268 | 1054 | 168 |
| 20K | 3.11 mi | 1581+88 | 1294+64 | 196+7 | 1382 | 1136 | 174 |
| 25K | 3.10 mi | 1555+26 | 1274+20 | 194+2 | 1554 | 1267 | 198 |
| 30K | 3.11 mi | 1621-66 | 1315-41 | 200-6 | 2148 | 1666 | 246 |
| 35K | 3.11 mi | 1653-32 | 1325-10 | 202-2 | 2237 | 1671 | 247 |
| 40K | 3.10 mi | 1763-110 | 1387-62 | 211-9 | 2654 | 1888 | 259 |
| Finish(26.22 mi) | 1.37 mi | 1839-76 | 1430-43 | 218-7 | 3375 | 2262 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1268
Males
1054
M35-39
168
5K→10K
3.1 - 6.2 mi
Overall
1700
Males
1380
M35-39
208
10K→15K
6.2 - 9.3 mi
Overall
1268
Males
1054
M35-39
168
15K→20K
9.3 - 12.4 mi
Overall
1382
Males
1136
M35-39
174
20K→25K
12.4 - 15.5 mi
Overall
1554
Males
1267
M35-39
198
25K→30K
15.5 - 18.6 mi
Overall
2148
Males
1666
M35-39
246
30K→35K
18.6 - 21.8 mi
Overall
2237
Males
1671
M35-39
247
35K→40K
21.8 - 24.9 mi
Overall
2654
Males
1888
M35-39
259
40K→Finish
24.9 - 26.2 mi
Overall
3375
Males
2262
M35-39
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
