Race Timeline
The Course
Half Splits
Justus's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:05:22 | 10:31 | 3.10 mi | 32:49 | 10:34 | +0:05 | |
15K | 1:30:18 | 9:41 | 3.11 mi | 24:56 | 8:02 | -2:32 | |
20K | 1:54:12 | 9:11 | 3.11 mi | 23:54 | 7:42 | -0:20 | |
25K | 2:19:38 | 8:59 | 3.10 mi | 25:26 | 8:11 | +0:29 | |
30K | 2:46:35 | 8:56 | 3.11 mi | 26:57 | 8:40 | +0:29 | |
35K | 3:13:28 | 8:54 | 3.11 mi | 26:53 | 8:39 | -0:01 | |
40K | 3:42:31 | 8:57 | 3.10 mi | 29:03 | 9:21 | +0:42 | |
Finish(26.22 mi) | 3:54:33 | 8:57 | 1.37 mi | 12:02 | 8:49 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:57 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:14:16
32% of race
Time at Steady Pace
1:05:52
28% of race
Time at Slower Pace
1:34:25
40% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5835 | 4016 | 806 | 1410 | 1162 | 250 |
| 10K | 3.10 mi | 6059-224 | 4128-112 | 831-25 | 6254 | 4242 | 851 |
| 15K | 3.11 mi | 4787+1272 | 3459+669 | 702+129 | 1410 | 1162 | 250 |
| 20K | 3.11 mi | 3810+977 | 2832+627 | 584+118 | 1182 | 984 | 212 |
| 25K | 3.10 mi | 3161+649 | 2393+439 | 499+85 | 1589 | 1293 | 275 |
| 30K | 3.11 mi | 2867+294 | 2189+204 | 467+32 | 2009 | 1562 | 327 |
| 35K | 3.11 mi | 2525+342 | 1929+260 | 407+60 | 1541 | 1200 | 265 |
| 40K | 3.10 mi | 2414+111 | 1831+98 | 381+26 | 2162 | 1570 | 331 |
| Finish(26.22 mi) | 1.37 mi | 2387+27 | 1809+22 | 377+4 | 2335 | 1640 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1410
Males
1162
M25-29
250
5K→10K
3.1 - 6.2 mi
Overall
6254
Males
4242
M25-29
851
10K→15K
6.2 - 9.3 mi
Overall
1410
Males
1162
M25-29
250
15K→20K
9.3 - 12.4 mi
Overall
1182
Males
984
M25-29
212
20K→25K
12.4 - 15.5 mi
Overall
1589
Males
1293
M25-29
275
25K→30K
15.5 - 18.6 mi
Overall
2009
Males
1562
M25-29
327
30K→35K
18.6 - 21.8 mi
Overall
1541
Males
1200
M25-29
265
35K→40K
21.8 - 24.9 mi
Overall
2162
Males
1570
M25-29
331
40K→Finish
24.9 - 26.2 mi
Overall
2335
Males
1640
M25-29
363
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
