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MEDTRONIC TWIN CITIES MARATHON 2026

James Crants

Minneapolis, MN

Bib: 11210 M 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 46%
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Top 49%
Division (M50-54)
#0 / 233
Top 42%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:50/mi
30:34
↑ 158↓ 138
10K· 6.21 mi
9:45/mi
1:00:52
↑ 117↓ 126
15K· 9.32 mi
9:42/mi
1:31:01
↑ 126↓ 145
20K· 12.43 mi
9:22/mi
2:00:07
↑ 78↓ 100
25K· 15.53 mi
9:58/mi
2:31:05
↑ 118↓ 148
30K· 18.64 mi
10:08/mi
3:02:34
↑ 118↓ 98
35K· 21.75 mi
10:08/mi
3:34:04
↑ 162↓ 132
40K· 24.85 mi
10:01/mi
4:05:12
↑ 125↓ 75
Finish· 26.22 mi
9:12/mi
4:17:45
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:00:079:40 /mi⚡ faster
2nd Half
2:17:399:59 /mi+14.6%
Positive split — 14.6% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:349:503.11 mi30:34
9:50
-
10K
1:00:529:483.10 mi30:18
9:45
-0:05
15K
1:31:019:463.11 mi30:09
9:42
-0:03
20K
2:00:079:403.11 mi29:06
9:22
-0:20
25K
2:31:059:443.10 mi30:58
9:58
+0:36
30K
3:02:349:483.11 mi31:29
10:08
+0:10
35K
3:34:049:513.11 mi31:30
10:08
0:00
40K
4:05:129:523.10 mi31:08
10:01
-0:07
Finish(26.22 mi)
4:17:459:501.37 mi12:33
9:12
-0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of James's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:50 /mi

Slowest Pace

10:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:14:46

76% of race

Time at Steady Pace

1:02:59

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi4904350813347853457130
10K3.10 mi4982-783561-53137-450133584136
15K3.11 mi4914+683527+34132+547853457130
20K3.11 mi4746+1683426+101125+744113210113
25K3.10 mi4683+633374+52123+245963301123
30K3.11 mi4539+1443258+116119+442252989112
35K3.11 mi4259+2803051+207113+63371239582
40K3.10 mi3992+2672847+204104+92942206371
Finish(26.22 mi)1.37 mi3906+862778+6999+52884198358

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4785

Males

3457

M50-54

130

5K→10K

3.1 - 6.2 mi

Top 60%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5013

Males

3584

M50-54

136

10K→15K

6.2 - 9.3 mi

Top 57%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4785

Males

3457

M50-54

130

15K→20K

9.3 - 12.4 mi

Top 52%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

4411

Males

3210

M50-54

113

20K→25K

12.4 - 15.5 mi

Top 55%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4596

Males

3301

M50-54

123

25K→30K

15.5 - 18.6 mi

Top 50%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4225

Males

2989

M50-54

112

30K→35K

18.6 - 21.8 mi

Top 40%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3371

Males

2395

M50-54

82

35K→40K

21.8 - 24.9 mi

Top 35%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2942

Males

2063

M50-54

71

40K→Finish

24.9 - 26.2 mi

Top 34%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2884

Males

1983

M50-54

58

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion