Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:23 | 7:47 | 3.10 mi | 23:48 | 7:40 | -0:15 | |
15K | 1:12:35 | 7:47 | 3.11 mi | 24:12 | 7:47 | +0:07 | |
20K | 1:36:23 | 7:45 | 3.11 mi | 23:48 | 7:40 | -0:07 | |
25K | 2:00:45 | 7:46 | 3.10 mi | 24:22 | 7:51 | +0:11 | |
30K | 2:25:45 | 7:49 | 3.11 mi | 25:00 | 8:03 | +0:12 | |
35K | 2:52:42 | 7:56 | 3.11 mi | 26:57 | 8:40 | +0:37 | |
40K | 3:20:45 | 8:05 | 3.10 mi | 28:03 | 9:02 | +0:22 | |
Finish(26.22 mi) | 3:32:06 | 8:06 | 1.37 mi | 11:21 | 8:19 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:06 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:37:06
74% of race
Time at Steady Pace
55:00
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1140 | 946 | 194 | 1006 | 850 | 184 |
| 10K | 3.10 mi | 1012+128 | 849+97 | 175+19 | 942 | 797 | 162 |
| 15K | 3.11 mi | 1003+9 | 847+2 | 174+1 | 1006 | 850 | 184 |
| 20K | 3.11 mi | 1027-24 | 864-17 | 183-9 | 1104 | 923 | 202 |
| 25K | 3.10 mi | 1024+3 | 862+2 | 186-3 | 1105 | 922 | 201 |
| 30K | 3.11 mi | 1044-20 | 877-15 | 192-6 | 1183 | 970 | 221 |
| 35K | 3.11 mi | 1102-58 | 913-36 | 200-8 | 1560 | 1211 | 269 |
| 40K | 3.10 mi | 1170-68 | 956-43 | 214-14 | 1770 | 1309 | 287 |
| Finish(26.22 mi) | 1.37 mi | 1166+4 | 946+10 | 211+3 | 1589 | 1162 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1006
Males
850
M25-29
184
5K→10K
3.1 - 6.2 mi
Overall
942
Males
797
M25-29
162
10K→15K
6.2 - 9.3 mi
Overall
1006
Males
850
M25-29
184
15K→20K
9.3 - 12.4 mi
Overall
1104
Males
923
M25-29
202
20K→25K
12.4 - 15.5 mi
Overall
1105
Males
922
M25-29
201
25K→30K
15.5 - 18.6 mi
Overall
1183
Males
970
M25-29
221
30K→35K
18.6 - 21.8 mi
Overall
1560
Males
1211
M25-29
269
35K→40K
21.8 - 24.9 mi
Overall
1770
Males
1309
M25-29
287
40K→Finish
24.9 - 26.2 mi
Overall
1589
Males
1162
M25-29
261
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
