JaNeal LaVanway

Woods Cross, UT

Bib: 11203 F 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 48%

Gender (Female)

#0 / 3216

Top 36%

Masters (Masters Women)

#0 / 888

Top 33%

Division (F45-49)

#0 / 257

Top 33%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:57/mi

1:03:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:58/mi

1:34:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:44/mi

2:04:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:34:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:53/mi

3:05:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:54/mi

3:36:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:49/mi

4:06:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:23/mi

4:19:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:04:2210:00 /mi⚡ faster

2nd Half

2:15:109:48 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

JaNeal's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:15	10:23	3.11 mi	32:15	10:23	-
10K	1:03:10	10:10	3.10 mi	30:55	9:57	-0:26
15K	1:34:09	10:06	3.11 mi	30:59	9:58	+0:01
20K	2:04:22	10:00	3.11 mi	30:13	9:44	-0:14
25K	2:34:48	9:58	3.10 mi	30:26	9:48	+0:04
30K	3:05:29	9:57	3.11 mi	30:41	9:53	+0:05
35K	3:36:13	9:57	3.11 mi	30:44	9:54	+0:01
40K	4:06:43	9:56	3.10 mi	30:30	9:49	-0:05
Finish(26.22 mi)	4:19:31	9:54	1.37 mi	12:48	9:23	-0:26

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of JaNeal's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

9:54 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:47:16

88% of race

Time at Steady Pace

32:15

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	5711	1735	126	5161	1469	115
10K	3.10 mi	5522+189	1644+91	122+4	5342	1556	117
15K	3.11 mi	5398+124	1583+61	120+2	5161	1469	115
20K	3.11 mi	5269+129	1529+54	119+1	4944	1393	108
25K	3.10 mi	5041+228	1430+99	114+5	4366	1190	90
30K	3.11 mi	4783+258	1356+74	106+8	3886	1088	79
35K	3.11 mi	4423+360	1257+99	92+14	3092	852	61
40K	3.10 mi	4094+329	1174+83	88+4	2694	773	57
Finish(26.22 mi)	1.37 mi	4032+62	1162+12	86+2	3175	1031	62

25K→30K

15.5 - 18.6 mi

Top 46%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

3886

Females

1088

F45-49

30K→35K

18.6 - 21.8 mi

Top 37%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

3092

Females

852

F45-49

35K→40K

21.8 - 24.9 mi

Top 32%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

2694

Females

773

F45-49

40K→Finish

24.9 - 26.2 mi

Top 38%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

3175

Females

1031

F45-49

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

JaNeal LaVanway

Race Timeline

The Course

Half Splits

JaNeal's race, broken down like a coach

Checkpoint Splits

See the rest of JaNeal's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data