Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:09:34 | 11:12 | 3.10 mi | 35:21 | 11:23 | +0:22 | |
15K | 1:42:34 | 11:00 | 3.11 mi | 33:00 | 10:37 | -0:46 | |
20K | 2:14:47 | 10:51 | 3.11 mi | 32:13 | 10:22 | -0:15 | |
25K | 2:47:02 | 10:45 | 3.10 mi | 32:15 | 10:23 | +0:01 | |
30K | 3:20:49 | 10:46 | 3.11 mi | 33:47 | 10:52 | +0:29 | |
35K | 3:54:16 | 10:46 | 3.11 mi | 33:27 | 10:46 | -0:06 | |
40K | 4:28:56 | 10:49 | 3.10 mi | 34:40 | 11:09 | +0:23 | |
Finish(26.22 mi) | 4:44:05 | 10:51 | 1.37 mi | 15:09 | 11:06 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:51 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
2:44:42
58% of race
Time at Steady Pace
1:59:23
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6609 | 4385 | 519 | 6186 | 4228 | 504 |
| 10K | 3.10 mi | 6991-382 | 4572-187 | 535-16 | 7276 | 4691 | 548 |
| 15K | 3.11 mi | 6703+288 | 4450+122 | 525+10 | 6186 | 4228 | 504 |
| 20K | 3.11 mi | 6446+257 | 4331+119 | 510+15 | 5891 | 4034 | 480 |
| 25K | 3.10 mi | 6147+299 | 4173+158 | 498+12 | 5184 | 3624 | 443 |
| 30K | 3.11 mi | 5954+193 | 4043+130 | 487+11 | 5163 | 3517 | 422 |
| 35K | 3.11 mi | 5670+284 | 3867+176 | 463+24 | 4091 | 2808 | 349 |
| 40K | 3.10 mi | 5448+222 | 3705+162 | 443+20 | 4227 | 2770 | 339 |
| Finish(26.22 mi) | 1.37 mi | 5436+12 | 3684+21 | 440+3 | 5564 | 3504 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6186
Males
4228
M40-44
504
5K→10K
3.1 - 6.2 mi
Overall
7276
Males
4691
M40-44
548
10K→15K
6.2 - 9.3 mi
Overall
6186
Males
4228
M40-44
504
15K→20K
9.3 - 12.4 mi
Overall
5891
Males
4034
M40-44
480
20K→25K
12.4 - 15.5 mi
Overall
5184
Males
3624
M40-44
443
25K→30K
15.5 - 18.6 mi
Overall
5163
Males
3517
M40-44
422
30K→35K
18.6 - 21.8 mi
Overall
4091
Males
2808
M40-44
349
35K→40K
21.8 - 24.9 mi
Overall
4227
Males
2770
M40-44
339
40K→Finish
24.9 - 26.2 mi
Overall
5564
Males
3504
M40-44
407
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
