Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:09 | 11:38 | 3.11 mi | 36:09 | 11:38 | - | |
10K | 1:11:46 | 11:33 | 3.10 mi | 35:37 | 11:28 | -0:10 | |
15K | 1:48:42 | 11:40 | 3.11 mi | 36:56 | 11:53 | +0:25 | |
20K | 2:25:10 | 11:41 | 3.11 mi | 36:28 | 11:44 | -0:09 | |
25K | 3:06:22 | 12:00 | 3.10 mi | 41:12 | 13:16 | +1:32 | |
30K | 3:44:34 | 12:03 | 3.11 mi | 38:12 | 12:18 | -0:58 | |
35K | 4:26:31 | 12:15 | 3.11 mi | 41:57 | 13:30 | +1:12 | |
40K | 5:07:30 | 12:22 | 3.10 mi | 40:59 | 13:11 | -0:19 | |
Finish(26.22 mi) | 5:25:05 | 12:24 | 1.37 mi | 17:35 | 12:54 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:24 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
3:03:22
56% of race
Time at Steady Pace
2:21:43
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7412 | 2624 | 291 | 7533 | 2692 | 299 |
| 10K | 3.10 mi | 7381+31 | 2616+8 | 291 | 7356 | 2603 | 292 |
| 15K | 3.11 mi | 7457-76 | 2661-45 | 294-3 | 7533 | 2692 | 299 |
| 20K | 3.11 mi | 7409+48 | 2623+38 | 291+3 | 7249 | 2541 | 283 |
| 25K | 3.10 mi | 7482-73 | 2682-59 | 304-13 | 7642 | 2792 | 317 |
| 30K | 3.11 mi | 7314+168 | 2605+77 | 292+12 | 6556 | 2283 | 256 |
| 35K | 3.11 mi | 7238+76 | 2576+29 | 292 | 6753 | 2473 | 283 |
| 40K | 3.10 mi | 7150+88 | 2549+27 | 290+2 | 6331 | 2326 | 269 |
| Finish(26.22 mi) | 1.37 mi | 7168-18 | 2559-10 | 292-2 | 7194 | 2716 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7533
Females
2692
F40-44
299
5K→10K
3.1 - 6.2 mi
Overall
7356
Females
2603
F40-44
292
10K→15K
6.2 - 9.3 mi
Overall
7533
Females
2692
F40-44
299
15K→20K
9.3 - 12.4 mi
Overall
7249
Females
2541
F40-44
283
20K→25K
12.4 - 15.5 mi
Overall
7642
Females
2792
F40-44
317
25K→30K
15.5 - 18.6 mi
Overall
6556
Females
2283
F40-44
256
30K→35K
18.6 - 21.8 mi
Overall
6753
Females
2473
F40-44
283
35K→40K
21.8 - 24.9 mi
Overall
6331
Females
2326
F40-44
269
40K→Finish
24.9 - 26.2 mi
Overall
7194
Females
2716
F40-44
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
