Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:11:56 | 11:35 | 3.10 mi | 35:53 | 11:33 | -0:03 | |
15K | 1:48:08 | 11:36 | 3.11 mi | 36:12 | 11:39 | +0:06 | |
20K | 2:23:09 | 11:31 | 3.11 mi | 35:01 | 11:16 | -0:23 | |
25K | 2:58:47 | 11:31 | 3.10 mi | 35:38 | 11:28 | +0:12 | |
30K | 3:35:25 | 11:33 | 3.11 mi | 36:38 | 11:47 | +0:19 | |
35K | 4:17:02 | 11:49 | 3.11 mi | 41:37 | 13:24 | +1:37 | |
40K | 5:00:06 | 12:04 | 3.10 mi | 43:04 | 13:52 | +0:28 | |
Finish(26.22 mi) | 5:19:06 | 12:11 | 1.37 mi | 19:00 | 13:56 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:11 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:35:25
68% of race
Time at Slower Pace
1:43:41
32% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7389 | 4747 | 726 | 7388 | 4745 | 728 |
| 10K | 3.10 mi | 7408-19 | 4746+1 | 723+3 | 7436 | 4753 | 722 |
| 15K | 3.11 mi | 7405+3 | 4748-2 | 727-4 | 7388 | 4745 | 728 |
| 20K | 3.11 mi | 7256+149 | 4693+55 | 718+9 | 6908 | 4522 | 694 |
| 25K | 3.10 mi | 7062+194 | 4590+103 | 700+18 | 6452 | 4269 | 651 |
| 30K | 3.11 mi | 6888+174 | 4497+93 | 690+10 | 6148 | 4022 | 601 |
| 35K | 3.11 mi | 6876+12 | 4470+27 | 688+2 | 6676 | 4207 | 628 |
| 40K | 3.10 mi | 6903-27 | 4463+7 | 683+5 | 6874 | 4263 | 637 |
| Finish(26.22 mi) | 1.37 mi | 6985-82 | 4493-30 | 684-1 | 7737 | 4751 | 726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7388
Males
4745
M20-24
728
5K→10K
3.1 - 6.2 mi
Overall
7436
Males
4753
M20-24
722
10K→15K
6.2 - 9.3 mi
Overall
7388
Males
4745
M20-24
728
15K→20K
9.3 - 12.4 mi
Overall
6908
Males
4522
M20-24
694
20K→25K
12.4 - 15.5 mi
Overall
6452
Males
4269
M20-24
651
25K→30K
15.5 - 18.6 mi
Overall
6148
Males
4022
M20-24
601
30K→35K
18.6 - 21.8 mi
Overall
6676
Males
4207
M20-24
628
35K→40K
21.8 - 24.9 mi
Overall
6874
Males
4263
M20-24
637
40K→Finish
24.9 - 26.2 mi
Overall
7737
Males
4751
M20-24
726
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
