Race Timeline
The Course
Half Splits
Ed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:04 | 9:41 | -0:20 | |
15K | 1:32:11 | 9:53 | 3.11 mi | 31:01 | 9:59 | +0:18 | |
20K | 2:03:11 | 9:55 | 3.11 mi | 31:01 | 9:59 | 0:00 | |
25K | 2:35:49 | 10:02 | 3.10 mi | 32:38 | 10:30 | +0:31 | |
30K | 3:07:53 | 10:05 | 3.11 mi | 32:04 | 10:19 | -0:11 | |
35K | 3:43:03 | 10:15 | 3.11 mi | 35:10 | 11:19 | +1:00 | |
40K | 4:17:58 | 10:23 | 3.10 mi | 34:55 | 11:14 | -0:05 | |
Finish(26.22 mi) | 4:31:50 | 10:23 | 1.37 mi | 13:52 | 10:10 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:23 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:21:45
74% of race
Time at Steady Pace
1:10:05
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5173 | 3668 | 270 | 5172 | 3683 | 268 |
| 10K | 3.10 mi | 5053+120 | 3609+59 | 267+3 | 4898 | 3526 | 255 |
| 15K | 3.11 mi | 5095-42 | 3626-17 | 269-2 | 5172 | 3683 | 268 |
| 20K | 3.11 mi | 5114-19 | 3637-11 | 266+3 | 5358 | 3763 | 272 |
| 25K | 3.10 mi | 5136-22 | 3643-6 | 269-3 | 5370 | 3723 | 282 |
| 30K | 3.11 mi | 4968+168 | 3529+114 | 258+11 | 4473 | 3140 | 235 |
| 35K | 3.11 mi | 4909+59 | 3446+83 | 258 | 4738 | 3168 | 245 |
| 40K | 3.10 mi | 4781+128 | 3323+123 | 247+11 | 4316 | 2817 | 209 |
| Finish(26.22 mi) | 1.37 mi | 4745+36 | 3284+39 | 244+3 | 4315 | 2782 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5172
Males
3683
M45-49
268
5K→10K
3.1 - 6.2 mi
Overall
4898
Males
3526
M45-49
255
10K→15K
6.2 - 9.3 mi
Overall
5172
Males
3683
M45-49
268
15K→20K
9.3 - 12.4 mi
Overall
5358
Males
3763
M45-49
272
20K→25K
12.4 - 15.5 mi
Overall
5370
Males
3723
M45-49
282
25K→30K
15.5 - 18.6 mi
Overall
4473
Males
3140
M45-49
235
30K→35K
18.6 - 21.8 mi
Overall
4738
Males
3168
M45-49
245
35K→40K
21.8 - 24.9 mi
Overall
4316
Males
2817
M45-49
209
40K→Finish
24.9 - 26.2 mi
Overall
4315
Males
2782
M45-49
193
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
