Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:18 | 9:04 | 3.10 mi | 27:47 | 8:57 | -0:14 | |
15K | 1:24:01 | 9:01 | 3.11 mi | 27:43 | 8:55 | -0:02 | |
20K | 1:51:13 | 8:57 | 3.11 mi | 27:12 | 8:45 | -0:10 | |
25K | 2:19:01 | 8:57 | 3.10 mi | 27:48 | 8:57 | +0:12 | |
30K | 2:46:55 | 8:57 | 3.11 mi | 27:54 | 8:59 | +0:02 | |
35K | 3:15:16 | 8:59 | 3.11 mi | 28:21 | 9:07 | +0:08 | |
40K | 3:45:34 | 9:05 | 3.10 mi | 30:18 | 9:45 | +0:38 | |
Finish(26.22 mi) | 3:57:10 | 9:03 | 1.37 mi | 11:36 | 8:30 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:03 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:26:52
87% of race
Time at Steady Pace
30:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3459 | 2579 | 180 | 2983 | 2285 | 163 |
| 10K | 3.10 mi | 3301+158 | 2487+92 | 177+3 | 3197 | 2419 | 178 |
| 15K | 3.11 mi | 3180+121 | 2411+76 | 173+4 | 2983 | 2285 | 163 |
| 20K | 3.11 mi | 3139+41 | 2374+37 | 171+2 | 3144 | 2396 | 172 |
| 25K | 3.10 mi | 3072+67 | 2337+37 | 171 | 2931 | 2235 | 159 |
| 30K | 3.11 mi | 2917+155 | 2222+115 | 158+13 | 2533 | 1933 | 134 |
| 35K | 3.11 mi | 2697+220 | 2053+169 | 146+12 | 2121 | 1595 | 111 |
| 40K | 3.10 mi | 2671+26 | 2025+28 | 144+2 | 2604 | 1851 | 133 |
| Finish(26.22 mi) | 1.37 mi | 2600+71 | 1964+61 | 142+2 | 1832 | 1331 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2983
Males
2285
M45-49
163
5K→10K
3.1 - 6.2 mi
Overall
3197
Males
2419
M45-49
178
10K→15K
6.2 - 9.3 mi
Overall
2983
Males
2285
M45-49
163
15K→20K
9.3 - 12.4 mi
Overall
3144
Males
2396
M45-49
172
20K→25K
12.4 - 15.5 mi
Overall
2931
Males
2235
M45-49
159
25K→30K
15.5 - 18.6 mi
Overall
2533
Males
1933
M45-49
134
30K→35K
18.6 - 21.8 mi
Overall
2121
Males
1595
M45-49
111
35K→40K
21.8 - 24.9 mi
Overall
2604
Males
1851
M45-49
133
40K→Finish
24.9 - 26.2 mi
Overall
1832
Males
1331
M45-49
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
