Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 31:10 | 10:02 | -1:11 | |
15K | 1:38:03 | 10:31 | 3.11 mi | 32:01 | 10:18 | +0:16 | |
20K | 2:09:52 | 10:27 | 3.11 mi | 31:49 | 10:14 | -0:04 | |
25K | 2:42:22 | 10:27 | 3.10 mi | 32:30 | 10:28 | +0:14 | |
30K | 3:16:21 | 10:32 | 3.11 mi | 33:59 | 10:56 | +0:28 | |
35K | 3:55:14 | 10:49 | 3.11 mi | 38:53 | 12:31 | +1:35 | |
40K | 4:37:54 | 11:11 | 3.10 mi | 42:40 | 13:44 | +1:13 | |
Finish(26.22 mi) | 4:57:20 | 11:21 | 1.37 mi | 19:26 | 14:15 | +0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:21 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
31:10
10% of race
Time at Steady Pace
2:45:11
56% of race
Time at Slower Pace
1:40:59
34% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6923 | 4535 | 337 | 5714 | 3973 | 291 |
| 10K | 3.10 mi | 6194+729 | 4198+337 | 314+23 | 5460 | 3833 | 285 |
| 15K | 3.11 mi | 6050+144 | 4142+56 | 308+6 | 5714 | 3973 | 291 |
| 20K | 3.11 mi | 5925+125 | 4077+65 | 305+3 | 5703 | 3941 | 290 |
| 25K | 3.10 mi | 5780+145 | 3992+85 | 299+6 | 5310 | 3694 | 279 |
| 30K | 3.11 mi | 5676+104 | 3906+86 | 296+3 | 5254 | 3570 | 269 |
| 35K | 3.11 mi | 5724-48 | 3901+5 | 297-1 | 5933 | 3811 | 295 |
| 40K | 3.10 mi | 5943-219 | 3971-70 | 302-5 | 6767 | 4209 | 321 |
| Finish(26.22 mi) | 1.37 mi | 6151-208 | 4072-101 | 314-12 | 7860 | 4818 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5714
Males
3973
M45-49
291
5K→10K
3.1 - 6.2 mi
Overall
5460
Males
3833
M45-49
285
10K→15K
6.2 - 9.3 mi
Overall
5714
Males
3973
M45-49
291
15K→20K
9.3 - 12.4 mi
Overall
5703
Males
3941
M45-49
290
20K→25K
12.4 - 15.5 mi
Overall
5310
Males
3694
M45-49
279
25K→30K
15.5 - 18.6 mi
Overall
5254
Males
3570
M45-49
269
30K→35K
18.6 - 21.8 mi
Overall
5933
Males
3811
M45-49
295
35K→40K
21.8 - 24.9 mi
Overall
6767
Males
4209
M45-49
321
40K→Finish
24.9 - 26.2 mi
Overall
7860
Males
4818
M45-49
362
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
