Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:19 | 9:26 | -0:26 | |
15K | 1:30:19 | 9:41 | 3.11 mi | 30:21 | 9:46 | +0:20 | |
20K | 1:59:44 | 9:38 | 3.11 mi | 29:25 | 9:28 | -0:18 | |
25K | 2:30:33 | 9:41 | 3.10 mi | 30:49 | 9:55 | +0:27 | |
30K | 3:04:04 | 9:52 | 3.11 mi | 33:31 | 10:47 | +0:52 | |
35K | 3:40:11 | 10:07 | 3.11 mi | 36:07 | 11:37 | +0:50 | |
40K | 4:16:33 | 10:19 | 3.10 mi | 36:22 | 11:42 | +0:05 | |
Finish(26.22 mi) | 4:31:10 | 10:21 | 1.37 mi | 14:37 | 10:43 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:21 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
58:44
22% of race
Time at Steady Pace
1:31:49
34% of race
Time at Slower Pace
2:00:37
44% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4944 | 1397 | 111 | 4885 | 1353 | 107 |
| 10K | 3.10 mi | 4697+247 | 1296+101 | 98+13 | 4424 | 1186 | 85 |
| 15K | 3.11 mi | 4794-97 | 1318-22 | 102-4 | 4885 | 1353 | 107 |
| 20K | 3.11 mi | 4687+107 | 1284+34 | 100+2 | 4574 | 1255 | 101 |
| 25K | 3.10 mi | 4620+67 | 1270+14 | 99+1 | 4533 | 1255 | 95 |
| 30K | 3.11 mi | 4666-46 | 1311-41 | 102-3 | 5048 | 1574 | 117 |
| 35K | 3.11 mi | 4676-10 | 1350-39 | 102 | 5074 | 1720 | 123 |
| 40K | 3.10 mi | 4700-24 | 1404-54 | 102 | 4866 | 1743 | 119 |
| Finish(26.22 mi) | 1.37 mi | 4713-13 | 1434-30 | 104-2 | 5071 | 1818 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4885
Females
1353
F45-49
107
5K→10K
3.1 - 6.2 mi
Overall
4424
Females
1186
F45-49
85
10K→15K
6.2 - 9.3 mi
Overall
4885
Females
1353
F45-49
107
15K→20K
9.3 - 12.4 mi
Overall
4574
Females
1255
F45-49
101
20K→25K
12.4 - 15.5 mi
Overall
4533
Females
1255
F45-49
95
25K→30K
15.5 - 18.6 mi
Overall
5048
Females
1574
F45-49
117
30K→35K
18.6 - 21.8 mi
Overall
5074
Females
1720
F45-49
123
35K→40K
21.8 - 24.9 mi
Overall
4866
Females
1743
F45-49
119
40K→Finish
24.9 - 26.2 mi
Overall
5071
Females
1818
F45-49
121
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
