Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:16:18 | 12:17 | 3.10 mi | 39:16 | 12:38 | +0:43 | |
15K | 1:54:44 | 12:19 | 3.11 mi | 38:26 | 12:22 | -0:16 | |
20K | 2:34:38 | 12:27 | 3.11 mi | 39:54 | 12:51 | +0:29 | |
25K | 3:16:07 | 12:37 | 3.10 mi | 41:29 | 13:21 | +0:30 | |
30K | 3:55:35 | 12:38 | 3.11 mi | 39:28 | 12:42 | -0:39 | |
35K | 4:40:26 | 12:54 | 3.11 mi | 44:51 | 14:26 | +1:44 | |
40K | 5:21:31 | 12:56 | 3.10 mi | 41:05 | 13:13 | -1:13 | |
Finish(26.22 mi) | 5:38:54 | 12:56 | 1.37 mi | 17:23 | 12:45 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
12:56 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
1:15:28
22% of race
Time at Steady Pace
2:16:01
40% of race
Time at Slower Pace
2:07:25
38% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7681 | 4855 | 976 | 7844 | 4940 | 991 |
| 10K | 3.10 mi | 7931-250 | 4964-109 | 994-18 | 8034 | 5011 | 1007 |
| 15K | 3.11 mi | 7910+21 | 4959+5 | 997-3 | 7844 | 4940 | 991 |
| 20K | 3.11 mi | 7903+7 | 4955+4 | 992+5 | 7824 | 4915 | 979 |
| 25K | 3.10 mi | 7858+45 | 4940+15 | 990+2 | 7679 | 4837 | 969 |
| 30K | 3.11 mi | 7735+123 | 4877+63 | 977+13 | 6867 | 4384 | 888 |
| 35K | 3.11 mi | 7696+39 | 4849+28 | 971+6 | 7343 | 4569 | 919 |
| 40K | 3.10 mi | 7565+131 | 4776+73 | 963+8 | 6363 | 3993 | 800 |
| Finish(26.22 mi) | 1.37 mi | 7540+25 | 4754+22 | 962+1 | 7075 | 4379 | 896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7844
Males
4940
M25-29
991
5K→10K
3.1 - 6.2 mi
Overall
8034
Males
5011
M25-29
1007
10K→15K
6.2 - 9.3 mi
Overall
7844
Males
4940
M25-29
991
15K→20K
9.3 - 12.4 mi
Overall
7824
Males
4915
M25-29
979
20K→25K
12.4 - 15.5 mi
Overall
7679
Males
4837
M25-29
969
25K→30K
15.5 - 18.6 mi
Overall
6867
Males
4384
M25-29
888
30K→35K
18.6 - 21.8 mi
Overall
7343
Males
4569
M25-29
919
35K→40K
21.8 - 24.9 mi
Overall
6363
Males
3993
M25-29
800
40K→Finish
24.9 - 26.2 mi
Overall
7075
Males
4379
M25-29
896
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
