Race Timeline
The Course
Half Splits
Sian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:09:52 | 11:15 | 3.10 mi | 35:08 | 11:18 | +0:07 | |
15K | 1:44:37 | 11:13 | 3.11 mi | 34:45 | 11:11 | -0:07 | |
20K | 2:18:07 | 11:07 | 3.11 mi | 33:30 | 10:47 | -0:24 | |
25K | 2:52:37 | 11:07 | 3.10 mi | 34:30 | 11:06 | +0:19 | |
30K | 3:26:28 | 11:05 | 3.11 mi | 33:51 | 10:54 | -0:12 | |
35K | 4:07:41 | 11:23 | 3.11 mi | 41:13 | 13:16 | +2:22 | |
40K | 4:50:03 | 11:40 | 3.10 mi | 42:22 | 13:38 | +0:22 | |
Finish(26.22 mi) | 5:06:20 | 11:42 | 1.37 mi | 16:17 | 11:56 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:42 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:28
67% of race
Time at Slower Pace
1:39:52
33% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6865 | 2334 | 319 | 6908 | 2333 | 320 |
| 10K | 3.10 mi | 7038-173 | 2411-77 | 330-11 | 7195 | 2495 | 346 |
| 15K | 3.11 mi | 6989+49 | 2374+37 | 327+3 | 6908 | 2333 | 320 |
| 20K | 3.11 mi | 6807+182 | 2279+95 | 315+12 | 6389 | 2076 | 276 |
| 25K | 3.10 mi | 6626+181 | 2199+80 | 298+17 | 6095 | 1990 | 272 |
| 30K | 3.11 mi | 6344+282 | 2067+132 | 280+18 | 5192 | 1642 | 208 |
| 35K | 3.11 mi | 6417-73 | 2145-78 | 292-12 | 6573 | 2395 | 329 |
| 40K | 3.10 mi | 6489-72 | 2205-60 | 298-6 | 6696 | 2496 | 342 |
| Finish(26.22 mi) | 1.37 mi | 6477+12 | 2204+1 | 297+1 | 6440 | 2387 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6908
Females
2333
F35-39
320
5K→10K
3.1 - 6.2 mi
Overall
7195
Females
2495
F35-39
346
10K→15K
6.2 - 9.3 mi
Overall
6908
Females
2333
F35-39
320
15K→20K
9.3 - 12.4 mi
Overall
6389
Females
2076
F35-39
276
20K→25K
12.4 - 15.5 mi
Overall
6095
Females
1990
F35-39
272
25K→30K
15.5 - 18.6 mi
Overall
5192
Females
1642
F35-39
208
30K→35K
18.6 - 21.8 mi
Overall
6573
Females
2395
F35-39
329
35K→40K
21.8 - 24.9 mi
Overall
6696
Females
2496
F35-39
342
40K→Finish
24.9 - 26.2 mi
Overall
6440
Females
2387
F35-39
316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
