Race Timeline
The Course
Half Splits
Laila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
10K | 1:10:11 | 11:18 | 3.10 mi | 33:21 | 10:44 | -1:07 | |
15K | 1:43:50 | 11:08 | 3.11 mi | 33:39 | 10:50 | +0:06 | |
20K | 2:15:22 | 10:54 | 3.11 mi | 31:32 | 10:09 | -0:41 | |
25K | 2:47:16 | 10:46 | 3.10 mi | 31:54 | 10:16 | +0:07 | |
30K | 3:20:20 | 10:45 | 3.11 mi | 33:04 | 10:39 | +0:23 | |
35K | 3:53:04 | 10:43 | 3.11 mi | 32:44 | 10:32 | -0:07 | |
40K | 4:26:40 | 10:44 | 3.10 mi | 33:36 | 10:49 | +0:17 | |
Finish(26.22 mi) | 4:41:07 | 10:44 | 1.37 mi | 14:27 | 10:36 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:44 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
4:04:17
87% of race
Time at Steady Pace
36:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7627 | 2761 | 381 | 6457 | 2077 | 285 |
| 10K | 3.10 mi | 7103+524 | 2445+316 | 339+42 | 6481 | 2109 | 282 |
| 15K | 3.11 mi | 6869+234 | 2314+131 | 320+19 | 6457 | 2077 | 285 |
| 20K | 3.11 mi | 6498+371 | 2119+195 | 280+40 | 5601 | 1693 | 224 |
| 25K | 3.10 mi | 6169+329 | 1965+154 | 268+12 | 5038 | 1474 | 187 |
| 30K | 3.11 mi | 5927+242 | 1882+83 | 256+12 | 4870 | 1487 | 184 |
| 35K | 3.11 mi | 5602+325 | 1756+126 | 234+22 | 3819 | 1152 | 136 |
| 40K | 3.10 mi | 5320+282 | 1673+83 | 221+13 | 3796 | 1248 | 154 |
| Finish(26.22 mi) | 1.37 mi | 5282+38 | 1668+5 | 220+1 | 4912 | 1766 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6457
Females
2077
F35-39
285
5K→10K
3.1 - 6.2 mi
Overall
6481
Females
2109
F35-39
282
10K→15K
6.2 - 9.3 mi
Overall
6457
Females
2077
F35-39
285
15K→20K
9.3 - 12.4 mi
Overall
5601
Females
1693
F35-39
224
20K→25K
12.4 - 15.5 mi
Overall
5038
Females
1474
F35-39
187
25K→30K
15.5 - 18.6 mi
Overall
4870
Females
1487
F35-39
184
30K→35K
18.6 - 21.8 mi
Overall
3819
Females
1152
F35-39
136
35K→40K
21.8 - 24.9 mi
Overall
3796
Females
1248
F35-39
154
40K→Finish
24.9 - 26.2 mi
Overall
4912
Females
1766
F35-39
231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
