Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:20 | 11:42 | 3.11 mi | 36:20 | 11:42 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 36:20 | 11:42 | 0:00 | |
15K | 1:51:04 | 11:55 | 3.11 mi | 38:24 | 12:22 | +0:40 | |
20K | 2:29:49 | 12:03 | 3.11 mi | 38:45 | 12:28 | +0:06 | |
25K | 3:07:11 | 12:03 | 3.10 mi | 37:22 | 12:02 | -0:26 | |
30K | 3:49:04 | 12:17 | 3.11 mi | 41:53 | 13:29 | +1:27 | |
35K | 4:34:12 | 12:36 | 3.11 mi | 45:08 | 14:32 | +1:03 | |
40K | 5:18:29 | 12:49 | 3.10 mi | 44:17 | 14:15 | -0:17 | |
Finish(26.22 mi) | 5:37:56 | 12:54 | 1.37 mi | 19:27 | 14:16 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
12:54 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:12:40
22% of race
Time at Steady Pace
1:54:31
34% of race
Time at Slower Pace
2:30:45
45% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7470 | 4777 | 904 | 7835 | 4936 | 937 |
| 10K | 3.10 mi | 7508-38 | 4785-8 | 908-4 | 7522 | 4794 | 910 |
| 15K | 3.11 mi | 7639-131 | 4847-62 | 918-10 | 7835 | 4936 | 937 |
| 20K | 3.11 mi | 7681-42 | 4861-14 | 919-1 | 7677 | 4848 | 918 |
| 25K | 3.10 mi | 7520+161 | 4788+73 | 910+9 | 6870 | 4444 | 845 |
| 30K | 3.11 mi | 7491+29 | 4769+19 | 903+7 | 7351 | 4621 | 874 |
| 35K | 3.11 mi | 7510-19 | 4761+8 | 901+2 | 7397 | 4589 | 859 |
| 40K | 3.10 mi | 7490+20 | 4730+31 | 898+3 | 7158 | 4430 | 843 |
| Finish(26.22 mi) | 1.37 mi | 7525-35 | 4745-15 | 898 | 7862 | 4820 | 910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7835
Males
4936
M30-34
937
5K→10K
3.1 - 6.2 mi
Overall
7522
Males
4794
M30-34
910
10K→15K
6.2 - 9.3 mi
Overall
7835
Males
4936
M30-34
937
15K→20K
9.3 - 12.4 mi
Overall
7677
Males
4848
M30-34
918
20K→25K
12.4 - 15.5 mi
Overall
6870
Males
4444
M30-34
845
25K→30K
15.5 - 18.6 mi
Overall
7351
Males
4621
M30-34
874
30K→35K
18.6 - 21.8 mi
Overall
7397
Males
4589
M30-34
859
35K→40K
21.8 - 24.9 mi
Overall
7158
Males
4430
M30-34
843
40K→Finish
24.9 - 26.2 mi
Overall
7862
Males
4820
M30-34
910
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
