Race Timeline
The Course
Half Splits
Morgen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:11:39 | 11:32 | 3.10 mi | 35:36 | 11:28 | -0:08 | |
15K | 1:47:58 | 11:35 | 3.11 mi | 36:19 | 11:41 | +0:13 | |
20K | 2:24:55 | 11:40 | 3.11 mi | 36:57 | 11:54 | +0:13 | |
25K | 3:08:53 | 12:10 | 3.10 mi | 43:58 | 14:09 | +2:15 | |
30K | 3:53:29 | 12:32 | 3.11 mi | 44:36 | 14:21 | +0:12 | |
35K | 4:40:20 | 12:53 | 3.11 mi | 46:51 | 15:05 | +0:44 | |
40K | 5:26:11 | 13:07 | 3.10 mi | 45:51 | 14:45 | -0:20 | |
Finish(26.22 mi) | 5:44:21 | 13:09 | 1.37 mi | 18:10 | 13:19 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:09 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
2:24:55
42% of race
Time at Steady Pace
18:10
5% of race
Time at Slower Pace
3:01:16
53% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7391 | 2612 | 390 | 7418 | 2628 | 395 |
| 10K | 3.10 mi | 7363+28 | 2604+8 | 382+8 | 7354 | 2602 | 380 |
| 15K | 3.11 mi | 7393-30 | 2620-16 | 383-1 | 7418 | 2628 | 395 |
| 20K | 3.11 mi | 7389+4 | 2613+7 | 388-5 | 7327 | 2585 | 393 |
| 25K | 3.10 mi | 7597-208 | 2738-125 | 414-26 | 7998 | 2984 | 450 |
| 30K | 3.11 mi | 7675-78 | 2791-53 | 421-7 | 7774 | 2909 | 440 |
| 35K | 3.11 mi | 7693-18 | 2813-22 | 423-2 | 7697 | 2907 | 442 |
| 40K | 3.10 mi | 7693 | 2818-5 | 424-1 | 7466 | 2833 | 432 |
| Finish(26.22 mi) | 1.37 mi | 7693 | 2824-6 | 423+1 | 7449 | 2823 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7418
Females
2628
F30-34
395
5K→10K
3.1 - 6.2 mi
Overall
7354
Females
2602
F30-34
380
10K→15K
6.2 - 9.3 mi
Overall
7418
Females
2628
F30-34
395
15K→20K
9.3 - 12.4 mi
Overall
7327
Females
2585
F30-34
393
20K→25K
12.4 - 15.5 mi
Overall
7998
Females
2984
F30-34
450
25K→30K
15.5 - 18.6 mi
Overall
7774
Females
2909
F30-34
440
30K→35K
18.6 - 21.8 mi
Overall
7697
Females
2907
F30-34
442
35K→40K
21.8 - 24.9 mi
Overall
7466
Females
2833
F30-34
432
40K→Finish
24.9 - 26.2 mi
Overall
7449
Females
2823
F30-34
439
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
