Race Timeline
The Course
Half Splits
Zack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:06:40 | 10:44 | 3.10 mi | 33:10 | 10:41 | -0:06 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 33:13 | 10:41 | 0:00 | |
20K | 2:15:29 | 10:54 | 3.11 mi | 35:36 | 11:28 | +0:47 | |
25K | 2:55:14 | 11:17 | 3.10 mi | 39:45 | 12:48 | +1:20 | |
30K | 3:35:09 | 11:33 | 3.11 mi | 39:55 | 12:51 | +0:03 | |
35K | 4:25:32 | 12:13 | 3.11 mi | 50:23 | 16:13 | +3:22 | |
40K | 5:16:07 | 12:43 | 3.10 mi | 50:35 | 16:17 | +0:04 | |
Finish(26.22 mi) | 5:33:25 | 12:44 | 1.37 mi | 17:18 | 12:41 | -3:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:44 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:15:29
41% of race
Time at Steady Pace
1:36:58
29% of race
Time at Slower Pace
1:40:58
30% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6258 | 4211 | 851 | 6281 | 4281 | 873 |
| 10K | 3.10 mi | 6332-74 | 4261-50 | 856-5 | 6402 | 4314 | 864 |
| 15K | 3.11 mi | 6298+34 | 4264-3 | 859-3 | 6281 | 4281 | 873 |
| 20K | 3.11 mi | 6509-211 | 4362-98 | 883-24 | 7044 | 4580 | 926 |
| 25K | 3.10 mi | 6819-310 | 4485-123 | 912-29 | 7404 | 4700 | 948 |
| 30K | 3.11 mi | 6873-54 | 4491-6 | 910+2 | 6965 | 4425 | 894 |
| 35K | 3.11 mi | 7206-333 | 4620-129 | 940-30 | 8104 | 4974 | 993 |
| 40K | 3.10 mi | 7422-216 | 4699-79 | 950-10 | 8094 | 4960 | 988 |
| Finish(26.22 mi) | 1.37 mi | 7413+9 | 4689+10 | 948+2 | 7031 | 4354 | 890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6281
Males
4281
M25-29
873
5K→10K
3.1 - 6.2 mi
Overall
6402
Males
4314
M25-29
864
10K→15K
6.2 - 9.3 mi
Overall
6281
Males
4281
M25-29
873
15K→20K
9.3 - 12.4 mi
Overall
7044
Males
4580
M25-29
926
20K→25K
12.4 - 15.5 mi
Overall
7404
Males
4700
M25-29
948
25K→30K
15.5 - 18.6 mi
Overall
6965
Males
4425
M25-29
894
30K→35K
18.6 - 21.8 mi
Overall
8104
Males
4974
M25-29
993
35K→40K
21.8 - 24.9 mi
Overall
8094
Males
4960
M25-29
988
40K→Finish
24.9 - 26.2 mi
Overall
7031
Males
4354
M25-29
890
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
