Race Timeline
The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:08:21 | 11:00 | 3.10 mi | 35:35 | 11:27 | +0:54 | |
15K | 1:45:02 | 11:16 | 3.11 mi | 36:41 | 11:48 | +0:21 | |
20K | 2:28:06 | 11:55 | 3.11 mi | 43:04 | 13:52 | +2:04 | |
25K | 3:10:10 | 12:15 | 3.10 mi | 42:04 | 13:32 | -0:20 | |
30K | 3:54:50 | 12:36 | 3.11 mi | 44:40 | 14:23 | +0:51 | |
35K | 4:42:43 | 13:00 | 3.11 mi | 47:53 | 15:25 | +1:02 | |
40K | 5:30:35 | 13:18 | 3.10 mi | 47:52 | 15:24 | -0:01 | |
Finish(26.22 mi) | 5:47:38 | 13:16 | 1.37 mi | 17:03 | 12:30 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
13:16 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
2:02:05
35% of race
Time at Steady Pace
1:25:08
24% of race
Time at Slower Pace
2:20:25
40% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5964 | 1872 | 383 | 7490 | 2669 | 520 |
| 10K | 3.10 mi | 6715-751 | 2243-371 | 453-70 | 7350 | 2599 | 515 |
| 15K | 3.11 mi | 7049-334 | 2418-175 | 489-36 | 7490 | 2669 | 520 |
| 20K | 3.11 mi | 7579-530 | 2725-307 | 536-47 | 8183 | 3078 | 568 |
| 25K | 3.10 mi | 7666-87 | 2775-50 | 532+4 | 7756 | 2851 | 535 |
| 30K | 3.11 mi | 7703-37 | 2809-34 | 536-4 | 7783 | 2916 | 543 |
| 35K | 3.11 mi | 7756-53 | 2843-34 | 537-1 | 7846 | 2974 | 549 |
| 40K | 3.10 mi | 7790-34 | 2871-28 | 545-8 | 7799 | 2964 | 541 |
| Finish(26.22 mi) | 1.37 mi | 7764+26 | 2860+11 | 542+3 | 6895 | 2584 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7490
Females
2669
F20-24
520
5K→10K
3.1 - 6.2 mi
Overall
7350
Females
2599
F20-24
515
10K→15K
6.2 - 9.3 mi
Overall
7490
Females
2669
F20-24
520
15K→20K
9.3 - 12.4 mi
Overall
8183
Females
3078
F20-24
568
20K→25K
12.4 - 15.5 mi
Overall
7756
Females
2851
F20-24
535
25K→30K
15.5 - 18.6 mi
Overall
7783
Females
2916
F20-24
543
30K→35K
18.6 - 21.8 mi
Overall
7846
Females
2974
F20-24
549
35K→40K
21.8 - 24.9 mi
Overall
7799
Females
2964
F20-24
541
40K→Finish
24.9 - 26.2 mi
Overall
6895
Females
2584
F20-24
498
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
