Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 34:19 | 11:03 | +0:07 | |
15K | 1:42:43 | 11:01 | 3.11 mi | 34:26 | 11:05 | +0:02 | |
20K | 2:16:11 | 10:57 | 3.11 mi | 33:28 | 10:46 | -0:19 | |
25K | 2:50:32 | 10:59 | 3.10 mi | 34:21 | 11:03 | +0:17 | |
30K | 3:25:32 | 11:02 | 3.11 mi | 35:00 | 11:16 | +0:13 | |
35K | 4:00:49 | 11:04 | 3.11 mi | 35:17 | 11:21 | +0:05 | |
40K | 4:36:27 | 11:07 | 3.10 mi | 35:38 | 11:28 | +0:07 | |
Finish(26.22 mi) | 4:51:25 | 11:07 | 1.37 mi | 14:58 | 10:58 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:07 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:40:30
76% of race
Time at Steady Pace
1:10:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6498 | 4334 | 829 | 6776 | 4492 | 856 |
| 10K | 3.10 mi | 6695-197 | 4440-106 | 847-18 | 6916 | 4541 | 863 |
| 15K | 3.11 mi | 6736-41 | 4462-22 | 853-6 | 6776 | 4492 | 856 |
| 20K | 3.11 mi | 6598+138 | 4400+62 | 839+14 | 6374 | 4285 | 825 |
| 25K | 3.10 mi | 6453+145 | 4332+68 | 823+16 | 6047 | 4063 | 777 |
| 30K | 3.11 mi | 6278+175 | 4229+103 | 805+18 | 5617 | 3763 | 728 |
| 35K | 3.11 mi | 6064+214 | 4076+153 | 787+18 | 4772 | 3185 | 635 |
| 40K | 3.10 mi | 5856+208 | 3928+148 | 756+31 | 4585 | 2948 | 596 |
| Finish(26.22 mi) | 1.37 mi | 5837+19 | 3906+22 | 752+4 | 5397 | 3409 | 671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6776
Males
4492
M30-34
856
5K→10K
3.1 - 6.2 mi
Overall
6916
Males
4541
M30-34
863
10K→15K
6.2 - 9.3 mi
Overall
6776
Males
4492
M30-34
856
15K→20K
9.3 - 12.4 mi
Overall
6374
Males
4285
M30-34
825
20K→25K
12.4 - 15.5 mi
Overall
6047
Males
4063
M30-34
777
25K→30K
15.5 - 18.6 mi
Overall
5617
Males
3763
M30-34
728
30K→35K
18.6 - 21.8 mi
Overall
4772
Males
3185
M30-34
635
35K→40K
21.8 - 24.9 mi
Overall
4585
Males
2948
M30-34
596
40K→Finish
24.9 - 26.2 mi
Overall
5397
Males
3409
M30-34
671
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
