Race Timeline
The Course
Half Splits
Liza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:12 | 3.11 mi | 34:49 | 11:12 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 34:56 | 11:15 | +0:03 | |
15K | 1:44:49 | 11:15 | 3.11 mi | 35:04 | 11:17 | +0:02 | |
20K | 2:23:28 | 11:33 | 3.11 mi | 38:39 | 12:26 | +1:09 | |
25K | 2:58:59 | 11:31 | 3.10 mi | 35:31 | 11:26 | -1:00 | |
30K | 3:35:23 | 11:33 | 3.11 mi | 36:24 | 11:43 | +0:17 | |
35K | 4:14:38 | 11:43 | 3.11 mi | 39:15 | 12:38 | +0:55 | |
40K | 4:53:56 | 11:50 | 3.10 mi | 39:18 | 12:39 | +0:01 | |
Finish(26.22 mi) | 5:10:17 | 11:51 | 1.37 mi | 16:21 | 11:59 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:51 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
3:13:05
62% of race
Time at Steady Pace
1:57:12
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6892 | 2342 | 560 | 7022 | 2404 | 585 |
| 10K | 3.10 mi | 7026-134 | 2407-65 | 578-18 | 7131 | 2459 | 593 |
| 15K | 3.11 mi | 7020+6 | 2399+8 | 582-4 | 7022 | 2404 | 585 |
| 20K | 3.11 mi | 7280-260 | 2549-150 | 616-34 | 7659 | 2784 | 663 |
| 25K | 3.10 mi | 7075+205 | 2453+96 | 600+16 | 6416 | 2143 | 529 |
| 30K | 3.11 mi | 6884+191 | 2365+88 | 584+16 | 6077 | 2067 | 513 |
| 35K | 3.11 mi | 6745+139 | 2308+57 | 572+12 | 6032 | 2136 | 531 |
| 40K | 3.10 mi | 6641+104 | 2274+34 | 563+9 | 5843 | 2141 | 525 |
| Finish(26.22 mi) | 1.37 mi | 6631+10 | 2277-3 | 563 | 6494 | 2410 | 609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7022
Females
2404
F25-29
585
5K→10K
3.1 - 6.2 mi
Overall
7131
Females
2459
F25-29
593
10K→15K
6.2 - 9.3 mi
Overall
7022
Females
2404
F25-29
585
15K→20K
9.3 - 12.4 mi
Overall
7659
Females
2784
F25-29
663
20K→25K
12.4 - 15.5 mi
Overall
6416
Females
2143
F25-29
529
25K→30K
15.5 - 18.6 mi
Overall
6077
Females
2067
F25-29
513
30K→35K
18.6 - 21.8 mi
Overall
6032
Females
2136
F25-29
531
35K→40K
21.8 - 24.9 mi
Overall
5843
Females
2141
F25-29
525
40K→Finish
24.9 - 26.2 mi
Overall
6494
Females
2410
F25-29
609
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
