Race Timeline
The Course
Half Splits
sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:04:15 | 10:20 | 3.10 mi | 31:46 | 10:13 | -0:14 | |
15K | 1:35:59 | 10:18 | 3.11 mi | 31:44 | 10:13 | 0:00 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 30:55 | 9:57 | -0:16 | |
25K | 2:38:26 | 10:12 | 3.10 mi | 31:32 | 10:09 | +0:12 | |
30K | 3:10:03 | 10:12 | 3.11 mi | 31:37 | 10:11 | +0:02 | |
35K | 3:41:21 | 10:11 | 3.11 mi | 31:18 | 10:04 | -0:07 | |
40K | 4:12:35 | 10:10 | 3.10 mi | 31:14 | 10:03 | -0:01 | |
Finish(26.22 mi) | 4:26:49 | 10:11 | 1.37 mi | 14:14 | 10:26 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:11 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
3:54:20
88% of race
Time at Steady Pace
32:29
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5810 | 1785 | 204 | 5570 | 1660 | 185 |
| 10K | 3.10 mi | 5773+37 | 1760+25 | 203+1 | 5759 | 1757 | 203 |
| 15K | 3.11 mi | 5689+84 | 1708+52 | 195+8 | 5570 | 1660 | 185 |
| 20K | 3.11 mi | 5565+124 | 1662+46 | 190+5 | 5293 | 1553 | 170 |
| 25K | 3.10 mi | 5409+156 | 1603+59 | 178+12 | 4877 | 1407 | 156 |
| 30K | 3.11 mi | 5158+251 | 1518+85 | 168+10 | 4285 | 1245 | 139 |
| 35K | 3.11 mi | 4764+394 | 1390+128 | 157+11 | 3305 | 939 | 104 |
| 40K | 3.10 mi | 4444+320 | 1306+84 | 151+6 | 2977 | 889 | 97 |
| Finish(26.22 mi) | 1.37 mi | 4445-1 | 1322-16 | 152-1 | 4694 | 1674 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5570
Females
1660
F40-44
185
5K→10K
3.1 - 6.2 mi
Overall
5759
Females
1757
F40-44
203
10K→15K
6.2 - 9.3 mi
Overall
5570
Females
1660
F40-44
185
15K→20K
9.3 - 12.4 mi
Overall
5293
Females
1553
F40-44
170
20K→25K
12.4 - 15.5 mi
Overall
4877
Females
1407
F40-44
156
25K→30K
15.5 - 18.6 mi
Overall
4285
Females
1245
F40-44
139
30K→35K
18.6 - 21.8 mi
Overall
3305
Females
939
F40-44
104
35K→40K
21.8 - 24.9 mi
Overall
2977
Females
889
F40-44
97
40K→Finish
24.9 - 26.2 mi
Overall
4694
Females
1674
F40-44
173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
