Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 51:06 | 8:13 | 3.10 mi | 25:00 | 8:03 | -0:21 | |
15K | 1:16:01 | 8:09 | 3.11 mi | 24:55 | 8:01 | -0:02 | |
20K | 1:39:50 | 8:02 | 3.11 mi | 23:49 | 7:40 | -0:21 | |
25K | 2:03:56 | 7:59 | 3.10 mi | 24:06 | 7:45 | +0:05 | |
30K | 2:28:25 | 7:58 | 3.11 mi | 24:29 | 7:53 | +0:08 | |
35K | 2:53:19 | 7:58 | 3.11 mi | 24:54 | 8:01 | +0:08 | |
40K | 3:17:31 | 7:57 | 3.10 mi | 24:12 | 7:47 | -0:14 | |
Finish(26.22 mi) | 3:27:29 | 7:55 | 1.37 mi | 9:58 | 7:18 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:55 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
2:36:23
75% of race
Time at Steady Pace
51:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1824 | 357 | 40 | 1388 | 234 | 22 |
| 10K | 3.10 mi | 1680+144 | 309+48 | 32+8 | 1506 | 270 | 29 |
| 15K | 3.11 mi | 1571+109 | 278+31 | 27+5 | 1388 | 234 | 22 |
| 20K | 3.11 mi | 1460+111 | 254+24 | 23+4 | 1113 | 177 | 12 |
| 25K | 3.10 mi | 1359+101 | 236+18 | 20+3 | 988 | 156 | 10 |
| 30K | 3.11 mi | 1269+90 | 222+14 | 19+1 | 961 | 159 | 13 |
| 35K | 3.11 mi | 1141+128 | 197+25 | 17+2 | 853 | 152 | 16 |
| 40K | 3.10 mi | 1003+138 | 174+23 | 17 | 573 | 102 | 12 |
| Finish(26.22 mi) | 1.37 mi | 960+43 | 165+9 | 17 | 547 | 97 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1388
Females
234
F40-44
22
5K→10K
3.1 - 6.2 mi
Overall
1506
Females
270
F40-44
29
10K→15K
6.2 - 9.3 mi
Overall
1388
Females
234
F40-44
22
15K→20K
9.3 - 12.4 mi
Overall
1113
Females
177
F40-44
12
20K→25K
12.4 - 15.5 mi
Overall
988
Females
156
F40-44
10
25K→30K
15.5 - 18.6 mi
Overall
961
Females
159
F40-44
13
30K→35K
18.6 - 21.8 mi
Overall
853
Females
152
F40-44
16
35K→40K
21.8 - 24.9 mi
Overall
573
Females
102
F40-44
12
40K→Finish
24.9 - 26.2 mi
Overall
547
Females
97
F40-44
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
