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MEDTRONIC TWIN CITIES MARATHON 2026

Shawn Fremstad

Washington, DC

Bib: 11124 M 59

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Masters (Masters Men)
#0 / 1580
Division (M55-59)
#0 / 183
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:06/mi
31:24
↑ 158↓ 138
10K· 6.21 mi
10:10/mi
1:02:58
↑ 117↓ 126
15K· 9.32 mi
10:20/mi
1:35:03
↑ 126↓ 145
20K· 12.43 mi
9:57/mi
2:05:58
↑ 78↓ 100
25K· 15.53 mi
10:13/mi
2:37:44
↑ 118↓ 148
30K· 18.64 mi
10:21/mi
3:09:54
↑ 118↓ 98
35K· 21.75 mi
10:22/mi
3:42:05
↑ 162↓ 132
40K· 24.85 mi
10:21/mi
4:14:13
↑ 125↓ 75
Finish· 26.22 mi
10:01/mi
4:27:53
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:05:5810:08 /mi⚡ faster
2nd Half
2:21:5610:17 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Shawn's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2410:063.11 mi31:24
10:06
-
10K
1:02:5810:083.10 mi31:34
10:10
+0:04
15K
1:35:0310:123.11 mi32:05
10:20
+0:10
20K
2:05:5810:083.11 mi30:55
9:57
-0:23
25K
2:37:4410:093.10 mi31:46
10:13
+0:16
30K
3:09:5410:113.11 mi32:10
10:21
+0:08
35K
3:42:0510:133.11 mi32:11
10:22
+0:01
40K
4:14:1310:143.10 mi32:08
10:21
-0:01
Finish(26.22 mi)
4:27:5310:131.37 mi13:40
10:01
-0:20
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Shawn's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:13 /mi

Slowest Pace

10:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:27:53

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi5333376512057343985126
10K3.10 mi5463-1303834-6912056643938126
15K3.11 mi5537-743876-42121-157343985126
20K3.11 mi5464+733835+41119+252943724118
25K3.10 mi5327+1373748+87117+249843521107
30K3.11 mi5138+1893619+12911745123164101
35K3.11 mi4830+3083397+222109+83609252776
40K3.10 mi4555+2753193+20496+133271224168
Finish(26.22 mi)1.37 mi4513+423152+41964082265778

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

5734

Males

3985

M55-59

126

5K→10K

3.1 - 6.2 mi

Top 67%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5664

Males

3938

M55-59

126

10K→15K

6.2 - 9.3 mi

Top 68%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

5734

Males

3985

M55-59

126

15K→20K

9.3 - 12.4 mi

Top 63%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

5294

Males

3724

M55-59

118

20K→25K

12.4 - 15.5 mi

Top 59%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4984

Males

3521

M55-59

107

25K→30K

15.5 - 18.6 mi

Top 54%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4512

Males

3164

M55-59

101

30K→35K

18.6 - 21.8 mi

Top 43%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3609

Males

2527

M55-59

76

35K→40K

21.8 - 24.9 mi

Top 39%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3271

Males

2241

M55-59

68

40K→Finish

24.9 - 26.2 mi

Top 48%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4082

Males

2657

M55-59

78

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion