Race Timeline
The Course
Half Splits
Teri's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 52:18 | 8:25 | 3.10 mi | 25:48 | 8:18 | -0:14 | |
15K | 1:18:10 | 8:23 | 3.11 mi | 25:52 | 8:20 | +0:02 | |
20K | 1:42:58 | 8:17 | 3.11 mi | 24:48 | 7:59 | -0:21 | |
25K | 2:09:20 | 8:20 | 3.10 mi | 26:22 | 8:29 | +0:30 | |
30K | 2:35:23 | 8:20 | 3.11 mi | 26:03 | 8:23 | -0:06 | |
35K | 3:02:49 | 8:24 | 3.11 mi | 27:26 | 8:50 | +0:27 | |
40K | 3:30:01 | 8:27 | 3.10 mi | 27:12 | 8:45 | -0:05 | |
Finish(26.22 mi) | 3:41:35 | 8:27 | 1.37 mi | 11:34 | 8:29 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:27 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
3:14:09
88% of race
Time at Steady Pace
27:26
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2000 | 406 | 11 | 1803 | 339 | 7 |
| 10K | 3.10 mi | 1911+89 | 377+29 | 11 | 1884 | 376 | 10 |
| 15K | 3.11 mi | 1877+34 | 371+6 | 10+1 | 1803 | 339 | 7 |
| 20K | 3.11 mi | 1805+72 | 344+27 | 8+2 | 1613 | 290 | 5 |
| 25K | 3.10 mi | 1803+2 | 344 | 8 | 1992 | 395 | 9 |
| 30K | 3.11 mi | 1753+50 | 338+6 | 7+1 | 1619 | 321 | 7 |
| 35K | 3.11 mi | 1702+51 | 338 | 7 | 1729 | 396 | 7 |
| 40K | 3.10 mi | 1625+77 | 337+1 | 7 | 1476 | 351 | 8 |
| Finish(26.22 mi) | 1.37 mi | 1616+9 | 336+1 | 7 | 1787 | 481 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1803
Females
339
F50-54
7
5K→10K
3.1 - 6.2 mi
Overall
1884
Females
376
F50-54
10
10K→15K
6.2 - 9.3 mi
Overall
1803
Females
339
F50-54
7
15K→20K
9.3 - 12.4 mi
Overall
1613
Females
290
F50-54
5
20K→25K
12.4 - 15.5 mi
Overall
1992
Females
395
F50-54
9
25K→30K
15.5 - 18.6 mi
Overall
1619
Females
321
F50-54
7
30K→35K
18.6 - 21.8 mi
Overall
1729
Females
396
F50-54
7
35K→40K
21.8 - 24.9 mi
Overall
1476
Females
351
F50-54
8
40K→Finish
24.9 - 26.2 mi
Overall
1787
Females
481
F50-54
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
