Gretchen Gertiser
Alexandria, VA
Bib: 11115 F 44
Race Timeline
The Course
Half Splits
Gretchen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:03:54 | 10:17 | 3.10 mi | 31:11 | 10:02 | -0:30 | |
15K | 1:36:21 | 10:20 | 3.11 mi | 32:27 | 10:27 | +0:25 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 34:43 | 11:10 | +0:43 | |
25K | 2:42:11 | 10:26 | 3.10 mi | 31:07 | 10:01 | -1:09 | |
30K | 3:16:38 | 10:33 | 3.11 mi | 34:27 | 11:05 | +1:04 | |
35K | 3:56:13 | 10:52 | 3.11 mi | 39:35 | 12:44 | +1:39 | |
40K | 4:34:02 | 11:02 | 3.10 mi | 37:49 | 12:10 | -0:34 | |
Finish(26.22 mi) | 4:50:14 | 11:05 | 1.37 mi | 16:12 | 11:53 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:05 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:07:28
44% of race
Time at Steady Pace
1:09:10
24% of race
Time at Slower Pace
1:33:36
32% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5950 | 1865 | 210 | 5945 | 1833 | 206 |
| 10K | 3.10 mi | 5695+255 | 1720+145 | 200+10 | 5467 | 1614 | 187 |
| 15K | 3.11 mi | 5765-70 | 1743-23 | 200 | 5945 | 1833 | 206 |
| 20K | 3.11 mi | 6068-303 | 1904-161 | 212-12 | 6810 | 2308 | 259 |
| 25K | 3.10 mi | 5758+310 | 1762+142 | 196+16 | 4693 | 1331 | 153 |
| 30K | 3.11 mi | 5696+62 | 1768-6 | 196 | 5429 | 1744 | 190 |
| 35K | 3.11 mi | 5782-86 | 1834-66 | 200-4 | 6125 | 2175 | 242 |
| 40K | 3.10 mi | 5721+61 | 1851-17 | 201-1 | 5380 | 1962 | 218 |
| Finish(26.22 mi) | 1.37 mi | 5787-66 | 1891-40 | 206-5 | 6387 | 2361 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5945
Females
1833
F40-44
206
5K→10K
3.1 - 6.2 mi
Overall
5467
Females
1614
F40-44
187
10K→15K
6.2 - 9.3 mi
Overall
5945
Females
1833
F40-44
206
15K→20K
9.3 - 12.4 mi
Overall
6810
Females
2308
F40-44
259
20K→25K
12.4 - 15.5 mi
Overall
4693
Females
1331
F40-44
153
25K→30K
15.5 - 18.6 mi
Overall
5429
Females
1744
F40-44
190
30K→35K
18.6 - 21.8 mi
Overall
6125
Females
2175
F40-44
242
35K→40K
21.8 - 24.9 mi
Overall
5380
Females
1962
F40-44
218
40K→Finish
24.9 - 26.2 mi
Overall
6387
Females
2361
F40-44
255
Passing Analysis
No position changes recorded for this athlete.
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