Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 33:41 | 10:50 | -0:05 | |
15K | 1:41:42 | 10:55 | 3.11 mi | 34:07 | 10:59 | +0:09 | |
20K | 2:15:44 | 10:55 | 3.11 mi | 34:02 | 10:57 | -0:02 | |
25K | 2:52:04 | 11:05 | 3.10 mi | 36:20 | 11:42 | +0:45 | |
30K | 3:30:24 | 11:17 | 3.11 mi | 38:20 | 12:20 | +0:38 | |
35K | 4:10:05 | 11:30 | 3.11 mi | 39:41 | 12:46 | +0:26 | |
40K | 4:46:58 | 11:33 | 3.10 mi | 36:53 | 11:52 | -0:54 | |
Finish(26.22 mi) | 5:03:09 | 11:34 | 1.37 mi | 16:11 | 11:52 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:34 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
3:45:08
74% of race
Time at Steady Pace
1:18:01
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6465 | 2128 | 513 | 6643 | 2188 | 532 |
| 10K | 3.10 mi | 6512-47 | 2146-18 | 515-2 | 6646 | 2202 | 535 |
| 15K | 3.11 mi | 6556-44 | 2149-3 | 522-7 | 6643 | 2188 | 532 |
| 20K | 3.11 mi | 6545+11 | 2141+8 | 519+3 | 6590 | 2180 | 533 |
| 25K | 3.10 mi | 6590-45 | 2179-38 | 535-16 | 6644 | 2270 | 557 |
| 30K | 3.11 mi | 6599-9 | 2206-27 | 543-8 | 6587 | 2301 | 575 |
| 35K | 3.11 mi | 6555+44 | 2214-8 | 543 | 6173 | 2197 | 544 |
| 40K | 3.10 mi | 6375+180 | 2149+65 | 531+12 | 5051 | 1820 | 464 |
| Finish(26.22 mi) | 1.37 mi | 6384-9 | 2168-19 | 538-7 | 6377 | 2356 | 597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6643
Females
2188
F25-29
532
5K→10K
3.1 - 6.2 mi
Overall
6646
Females
2202
F25-29
535
10K→15K
6.2 - 9.3 mi
Overall
6643
Females
2188
F25-29
532
15K→20K
9.3 - 12.4 mi
Overall
6590
Females
2180
F25-29
533
20K→25K
12.4 - 15.5 mi
Overall
6644
Females
2270
F25-29
557
25K→30K
15.5 - 18.6 mi
Overall
6587
Females
2301
F25-29
575
30K→35K
18.6 - 21.8 mi
Overall
6173
Females
2197
F25-29
544
35K→40K
21.8 - 24.9 mi
Overall
5051
Females
1820
F25-29
464
40K→Finish
24.9 - 26.2 mi
Overall
6377
Females
2356
F25-29
597
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
