Race Timeline
The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:51 | 9:17 | -0:05 | |
15K | 1:26:43 | 9:18 | 3.11 mi | 28:47 | 9:16 | -0:01 | |
20K | 1:54:31 | 9:13 | 3.11 mi | 27:48 | 8:57 | -0:19 | |
25K | 2:23:09 | 9:13 | 3.10 mi | 28:38 | 9:13 | +0:16 | |
30K | 2:51:14 | 9:11 | 3.11 mi | 28:05 | 9:02 | -0:11 | |
35K | 3:19:26 | 9:10 | 3.11 mi | 28:12 | 9:05 | +0:03 | |
40K | 3:47:33 | 9:09 | 3.10 mi | 28:07 | 9:03 | -0:02 | |
Finish(26.22 mi) | 3:59:11 | 9:08 | 1.37 mi | 11:38 | 8:32 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:08 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
39:26
16% of race
Time at Steady Pace
3:19:45
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3875 | 2856 | 344 | 3898 | 2902 | 354 |
| 10K | 3.10 mi | 4017-142 | 2959-103 | 358-14 | 4122 | 3039 | 367 |
| 15K | 3.11 mi | 3972+45 | 2930+29 | 354+4 | 3898 | 2902 | 354 |
| 20K | 3.11 mi | 3861+111 | 2869+61 | 347+7 | 3619 | 2710 | 321 |
| 25K | 3.10 mi | 3720+141 | 2777+92 | 337+10 | 3473 | 2602 | 308 |
| 30K | 3.11 mi | 3475+245 | 2601+176 | 311+26 | 2650 | 2010 | 239 |
| 35K | 3.11 mi | 3100+375 | 2330+271 | 280+31 | 2058 | 1544 | 185 |
| 40K | 3.10 mi | 2821+279 | 2122+208 | 259+21 | 1792 | 1325 | 164 |
| Finish(26.22 mi) | 1.37 mi | 2763+58 | 2078+44 | 252+7 | 1869 | 1362 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3898
Males
2902
M40-44
354
5K→10K
3.1 - 6.2 mi
Overall
4122
Males
3039
M40-44
367
10K→15K
6.2 - 9.3 mi
Overall
3898
Males
2902
M40-44
354
15K→20K
9.3 - 12.4 mi
Overall
3619
Males
2710
M40-44
321
20K→25K
12.4 - 15.5 mi
Overall
3473
Males
2602
M40-44
308
25K→30K
15.5 - 18.6 mi
Overall
2650
Males
2010
M40-44
239
30K→35K
18.6 - 21.8 mi
Overall
2058
Males
1544
M40-44
185
35K→40K
21.8 - 24.9 mi
Overall
1792
Males
1325
M40-44
164
40K→Finish
24.9 - 26.2 mi
Overall
1869
Males
1362
M40-44
163
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
