Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:27 | 9:09 | +0:07 | |
15K | 1:25:04 | 9:08 | 3.11 mi | 28:32 | 9:11 | +0:02 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 27:27 | 8:50 | -0:21 | |
25K | 2:20:40 | 9:03 | 3.10 mi | 28:09 | 9:04 | +0:14 | |
30K | 2:49:45 | 9:06 | 3.11 mi | 29:05 | 9:22 | +0:18 | |
35K | 3:19:19 | 9:10 | 3.11 mi | 29:34 | 9:31 | +0:09 | |
40K | 3:49:19 | 9:14 | 3.10 mi | 30:00 | 9:39 | +0:08 | |
Finish(26.22 mi) | 4:01:04 | 9:12 | 1.37 mi | 11:45 | 8:37 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:12 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:01:30
75% of race
Time at Steady Pace
59:34
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3131 | 2370 | 495 | 3706 | 2768 | 581 |
| 10K | 3.10 mi | 3393-262 | 2547-177 | 522-27 | 3842 | 2848 | 592 |
| 15K | 3.11 mi | 3515-122 | 2631-84 | 544-22 | 3706 | 2768 | 581 |
| 20K | 3.11 mi | 3465+50 | 2601+30 | 544 | 3375 | 2555 | 533 |
| 25K | 3.10 mi | 3373+92 | 2542+59 | 530+14 | 3202 | 2428 | 514 |
| 30K | 3.11 mi | 3299+74 | 2483+59 | 517+13 | 3187 | 2378 | 489 |
| 35K | 3.11 mi | 3087+212 | 2321+162 | 482+35 | 2661 | 1964 | 398 |
| 40K | 3.10 mi | 2955+132 | 2209+112 | 459+23 | 2512 | 1797 | 376 |
| Finish(26.22 mi) | 1.37 mi | 2897+58 | 2163+46 | 452+7 | 1985 | 1436 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3706
Males
2768
M25-29
581
5K→10K
3.1 - 6.2 mi
Overall
3842
Males
2848
M25-29
592
10K→15K
6.2 - 9.3 mi
Overall
3706
Males
2768
M25-29
581
15K→20K
9.3 - 12.4 mi
Overall
3375
Males
2555
M25-29
533
20K→25K
12.4 - 15.5 mi
Overall
3202
Males
2428
M25-29
514
25K→30K
15.5 - 18.6 mi
Overall
3187
Males
2378
M25-29
489
30K→35K
18.6 - 21.8 mi
Overall
2661
Males
1964
M25-29
398
35K→40K
21.8 - 24.9 mi
Overall
2512
Males
1797
M25-29
376
40K→Finish
24.9 - 26.2 mi
Overall
1985
Males
1436
M25-29
319
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
