Race Timeline
The Course
Half Splits
Antonino's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 28:35 | 9:12 | -0:24 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 28:53 | 9:18 | +0:06 | |
20K | 1:56:47 | 9:24 | 3.11 mi | 29:31 | 9:30 | +0:12 | |
25K | 2:30:18 | 9:41 | 3.10 mi | 33:31 | 10:47 | +1:17 | |
30K | 3:05:48 | 9:58 | 3.11 mi | 35:30 | 11:26 | +0:39 | |
35K | 3:48:19 | 10:30 | 3.11 mi | 42:31 | 13:41 | +2:15 | |
40K | 4:24:51 | 10:39 | 3.10 mi | 36:32 | 11:46 | -1:55 | |
Finish(26.22 mi) | 4:39:04 | 10:39 | 1.37 mi | 14:13 | 10:25 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:39 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:56:47
42% of race
Time at Steady Pace
47:44
17% of race
Time at Slower Pace
1:54:33
41% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4456 | 3210 | 508 | 3988 | 2968 | 477 |
| 10K | 3.10 mi | 4168+288 | 3054+156 | 485+23 | 3939 | 2918 | 462 |
| 15K | 3.11 mi | 4095+73 | 3022+32 | 483+2 | 3988 | 2968 | 477 |
| 20K | 3.11 mi | 4233-138 | 3111-89 | 497-14 | 4628 | 3342 | 539 |
| 25K | 3.10 mi | 4596-363 | 3321-210 | 525-28 | 5725 | 3899 | 598 |
| 30K | 3.11 mi | 4808-212 | 3425-104 | 536-11 | 5781 | 3836 | 579 |
| 35K | 3.11 mi | 5264-456 | 3633-208 | 562-26 | 6869 | 4314 | 644 |
| 40K | 3.10 mi | 5212+52 | 3569+64 | 557+5 | 4925 | 3140 | 477 |
| Finish(26.22 mi) | 1.37 mi | 5155+57 | 3520+49 | 552+5 | 4684 | 2992 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3988
Males
2968
M20-24
477
5K→10K
3.1 - 6.2 mi
Overall
3939
Males
2918
M20-24
462
10K→15K
6.2 - 9.3 mi
Overall
3988
Males
2968
M20-24
477
15K→20K
9.3 - 12.4 mi
Overall
4628
Males
3342
M20-24
539
20K→25K
12.4 - 15.5 mi
Overall
5725
Males
3899
M20-24
598
25K→30K
15.5 - 18.6 mi
Overall
5781
Males
3836
M20-24
579
30K→35K
18.6 - 21.8 mi
Overall
6869
Males
4314
M20-24
644
35K→40K
21.8 - 24.9 mi
Overall
4925
Males
3140
M20-24
477
40K→Finish
24.9 - 26.2 mi
Overall
4684
Males
2992
M20-24
480
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
