Rebecca McKuras
Saint Paul, MN
Bib: 11102 F 48
Race Timeline
The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:18 | 10:04 | -0:14 | |
15K | 1:35:38 | 10:16 | 3.11 mi | 32:20 | 10:24 | +0:20 | |
20K | 2:07:08 | 10:14 | 3.11 mi | 31:30 | 10:08 | -0:16 | |
25K | 2:47:03 | 10:45 | 3.10 mi | 39:55 | 12:51 | +2:43 | |
30K | 3:21:10 | 10:47 | 3.11 mi | 34:07 | 10:59 | -1:52 | |
35K | 3:58:28 | 10:58 | 3.11 mi | 37:18 | 12:00 | +1:01 | |
40K | 4:36:14 | 11:07 | 3.10 mi | 37:46 | 12:09 | +0:09 | |
Finish(26.22 mi) | 4:52:13 | 11:09 | 1.37 mi | 15:59 | 11:43 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:09 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
2:07:08
44% of race
Time at Steady Pace
34:07
12% of race
Time at Slower Pace
2:10:58
45% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5608 | 1685 | 123 | 5875 | 1794 | 132 |
| 10K | 3.10 mi | 5549+59 | 1658+27 | 123 | 5537 | 1651 | 124 |
| 15K | 3.11 mi | 5622-73 | 1680-22 | 125-2 | 5875 | 1794 | 132 |
| 20K | 3.11 mi | 5591+31 | 1675+5 | 125 | 5590 | 1687 | 126 |
| 25K | 3.10 mi | 6151-560 | 1959-284 | 142-17 | 7431 | 2687 | 207 |
| 30K | 3.11 mi | 5975+176 | 1902+57 | 137+5 | 5295 | 1685 | 123 |
| 35K | 3.11 mi | 5910+65 | 1895+7 | 137 | 5433 | 1891 | 145 |
| 40K | 3.10 mi | 5843+67 | 1905-10 | 140-3 | 5363 | 1953 | 141 |
| Finish(26.22 mi) | 1.37 mi | 5875-32 | 1931-26 | 141-1 | 6246 | 2303 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5875
Females
1794
F45-49
132
5K→10K
3.1 - 6.2 mi
Overall
5537
Females
1651
F45-49
124
10K→15K
6.2 - 9.3 mi
Overall
5875
Females
1794
F45-49
132
15K→20K
9.3 - 12.4 mi
Overall
5590
Females
1687
F45-49
126
20K→25K
12.4 - 15.5 mi
Overall
7431
Females
2687
F45-49
207
25K→30K
15.5 - 18.6 mi
Overall
5295
Females
1685
F45-49
123
30K→35K
18.6 - 21.8 mi
Overall
5433
Females
1891
F45-49
145
35K→40K
21.8 - 24.9 mi
Overall
5363
Females
1953
F45-49
141
40K→Finish
24.9 - 26.2 mi
Overall
6246
Females
2303
F45-49
171
Passing Analysis
No position changes recorded for this athlete.
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