Race Timeline
The Course
Half Splits
Ivan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 32:28 | 10:27 | -0:22 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 35:49 | 11:32 | +1:05 | |
20K | 2:18:20 | 11:08 | 3.11 mi | 36:28 | 11:44 | +0:12 | |
25K | 3:00:07 | 11:36 | 3.10 mi | 41:47 | 13:27 | +1:43 | |
30K | 3:53:05 | 12:30 | 3.11 mi | 52:58 | 17:03 | +3:36 | |
35K | 4:51:43 | 13:25 | 3.11 mi | 58:38 | 18:52 | +1:49 | |
40K | 5:42:12 | 13:46 | 3.10 mi | 50:29 | 16:15 | -2:37 | |
Finish(26.22 mi) | 6:04:21 | 13:54 | 1.37 mi | 22:09 | 16:14 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
13:54 /mi
Slowest Pace
18:52 /mi
Segments
Time at Faster Pace
2:18:20
38% of race
Time at Steady Pace
41:47
11% of race
Time at Slower Pace
3:04:14
51% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6291 | 4229 | 506 | 7279 | 4700 | 546 |
| 10K | 3.10 mi | 6207+84 | 4204+25 | 502+4 | 6106 | 4154 | 496 |
| 15K | 3.11 mi | 6579-372 | 4397-193 | 521-19 | 7279 | 4700 | 546 |
| 20K | 3.11 mi | 6820-241 | 4509-112 | 529-8 | 7251 | 4680 | 548 |
| 25K | 3.10 mi | 7133-313 | 4621-112 | 545-16 | 7716 | 4852 | 567 |
| 30K | 3.11 mi | 7667-534 | 4846-225 | 563-18 | 8366 | 5129 | 593 |
| 35K | 3.11 mi | 7977-310 | 4973-127 | 579-16 | 8381 | 5138 | 592 |
| 40K | 3.10 mi | 8048-71 | 4991-18 | 579 | 8079 | 4950 | 577 |
| Finish(26.22 mi) | 1.37 mi | 8095-47 | 5008-17 | 580-1 | 8280 | 5073 | 587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7279
Males
4700
M40-44
546
5K→10K
3.1 - 6.2 mi
Overall
6106
Males
4154
M40-44
496
10K→15K
6.2 - 9.3 mi
Overall
7279
Males
4700
M40-44
546
15K→20K
9.3 - 12.4 mi
Overall
7251
Males
4680
M40-44
548
20K→25K
12.4 - 15.5 mi
Overall
7716
Males
4852
M40-44
567
25K→30K
15.5 - 18.6 mi
Overall
8366
Males
5129
M40-44
593
30K→35K
18.6 - 21.8 mi
Overall
8381
Males
5138
M40-44
592
35K→40K
21.8 - 24.9 mi
Overall
8079
Males
4950
M40-44
577
40K→Finish
24.9 - 26.2 mi
Overall
8280
Males
5073
M40-44
587
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
