Race Timeline
The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 33:34 | 10:48 | -0:12 | |
15K | 1:41:28 | 10:53 | 3.11 mi | 33:45 | 10:52 | +0:04 | |
20K | 2:14:10 | 10:48 | 3.11 mi | 32:42 | 10:32 | -0:20 | |
25K | 2:47:06 | 10:45 | 3.10 mi | 32:56 | 10:36 | +0:04 | |
30K | 3:19:37 | 10:43 | 3.11 mi | 32:31 | 10:28 | -0:08 | |
35K | 3:54:21 | 10:47 | 3.11 mi | 34:44 | 11:11 | +0:43 | |
40K | 4:32:32 | 10:58 | 3.10 mi | 38:11 | 12:17 | +1:06 | |
Finish(26.22 mi) | 4:48:23 | 11:00 | 1.37 mi | 15:51 | 11:37 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:00 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
3:54:21
81% of race
Time at Steady Pace
54:02
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6577 | 2179 | 525 | 6491 | 2098 | 507 |
| 10K | 3.10 mi | 6550+27 | 2166+13 | 520+5 | 6580 | 2165 | 523 |
| 15K | 3.11 mi | 6515+35 | 2131+35 | 520 | 6491 | 2098 | 507 |
| 20K | 3.11 mi | 6373+142 | 2057+74 | 504+16 | 6079 | 1925 | 466 |
| 25K | 3.10 mi | 6157+216 | 1960+97 | 470+34 | 5509 | 1705 | 439 |
| 30K | 3.11 mi | 5882+275 | 1854+106 | 451+19 | 4669 | 1395 | 357 |
| 35K | 3.11 mi | 5676+206 | 1791+63 | 440+11 | 4582 | 1489 | 385 |
| 40K | 3.10 mi | 5652+24 | 1815-24 | 444-4 | 5490 | 1997 | 495 |
| Finish(26.22 mi) | 1.37 mi | 5688-36 | 1846-31 | 453-9 | 6139 | 2260 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6491
Females
2098
F25-29
507
5K→10K
3.1 - 6.2 mi
Overall
6580
Females
2165
F25-29
523
10K→15K
6.2 - 9.3 mi
Overall
6491
Females
2098
F25-29
507
15K→20K
9.3 - 12.4 mi
Overall
6079
Females
1925
F25-29
466
20K→25K
12.4 - 15.5 mi
Overall
5509
Females
1705
F25-29
439
25K→30K
15.5 - 18.6 mi
Overall
4669
Females
1395
F25-29
357
30K→35K
18.6 - 21.8 mi
Overall
4582
Females
1489
F25-29
385
35K→40K
21.8 - 24.9 mi
Overall
5490
Females
1997
F25-29
495
40K→Finish
24.9 - 26.2 mi
Overall
6139
Females
2260
F25-29
578
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
