Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 29:02 | 9:21 | -0:46 | |
15K | 1:29:36 | 9:37 | 3.11 mi | 29:08 | 9:23 | +0:02 | |
20K | 1:57:57 | 9:29 | 3.11 mi | 28:21 | 9:07 | -0:16 | |
25K | 2:27:33 | 9:30 | 3.10 mi | 29:36 | 9:32 | +0:25 | |
30K | 2:57:13 | 9:30 | 3.11 mi | 29:40 | 9:33 | +0:01 | |
35K | 3:28:12 | 9:34 | 3.11 mi | 30:59 | 9:58 | +0:25 | |
40K | 3:58:14 | 9:35 | 3.10 mi | 30:02 | 9:40 | -0:18 | |
Finish(26.22 mi) | 4:10:47 | 9:34 | 1.37 mi | 12:33 | 9:12 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:34 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
3:39:21
87% of race
Time at Steady Pace
31:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5349 | 3773 | 757 | 4132 | 3062 | 632 |
| 10K | 3.10 mi | 4859+490 | 3489+284 | 701+56 | 4229 | 3107 | 634 |
| 15K | 3.11 mi | 4619+240 | 3347+142 | 680+21 | 4132 | 3062 | 632 |
| 20K | 3.11 mi | 4430+189 | 3223+124 | 660+20 | 3965 | 2933 | 609 |
| 25K | 3.10 mi | 4291+139 | 3133+90 | 647+13 | 3945 | 2903 | 604 |
| 30K | 3.11 mi | 4056+235 | 2966+167 | 613+34 | 3465 | 2530 | 520 |
| 35K | 3.11 mi | 3824+232 | 2780+186 | 572+41 | 3192 | 2294 | 458 |
| 40K | 3.10 mi | 3519+305 | 2556+224 | 526+46 | 2527 | 1807 | 377 |
| Finish(26.22 mi) | 1.37 mi | 3452+67 | 2505+51 | 514+12 | 2882 | 1982 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4132
Males
3062
M25-29
632
5K→10K
3.1 - 6.2 mi
Overall
4229
Males
3107
M25-29
634
10K→15K
6.2 - 9.3 mi
Overall
4132
Males
3062
M25-29
632
15K→20K
9.3 - 12.4 mi
Overall
3965
Males
2933
M25-29
609
20K→25K
12.4 - 15.5 mi
Overall
3945
Males
2903
M25-29
604
25K→30K
15.5 - 18.6 mi
Overall
3465
Males
2530
M25-29
520
30K→35K
18.6 - 21.8 mi
Overall
3192
Males
2294
M25-29
458
35K→40K
21.8 - 24.9 mi
Overall
2527
Males
1807
M25-29
377
40K→Finish
24.9 - 26.2 mi
Overall
2882
Males
1982
M25-29
427
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
