Carole Fager
Edina, MN
Bib: 11073 F 40
Race Timeline
The Course
Half Splits
Carole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 33:20 | 10:44 | +0:02 | |
15K | 1:40:32 | 10:47 | 3.11 mi | 33:56 | 10:55 | +0:11 | |
20K | 2:13:47 | 10:46 | 3.11 mi | 33:15 | 10:42 | -0:13 | |
25K | 2:49:26 | 10:54 | 3.10 mi | 35:39 | 11:28 | +0:46 | |
30K | 3:27:22 | 11:07 | 3.11 mi | 37:56 | 12:13 | +0:45 | |
35K | 4:08:42 | 11:26 | 3.11 mi | 41:20 | 13:18 | +1:05 | |
40K | 4:49:25 | 11:39 | 3.10 mi | 40:43 | 13:06 | -0:12 | |
Finish(26.22 mi) | 5:07:43 | 11:45 | 1.37 mi | 18:18 | 13:25 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:45 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:39:51
32% of race
Time at Steady Pace
1:09:35
23% of race
Time at Slower Pace
2:18:17
45% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6174 | 1988 | 225 | 6568 | 2134 | 238 |
| 10K | 3.10 mi | 6318-144 | 2040-52 | 237-12 | 6475 | 2105 | 241 |
| 15K | 3.11 mi | 6382-64 | 2053-13 | 231+6 | 6568 | 2134 | 238 |
| 20K | 3.11 mi | 6333+49 | 2038+15 | 231 | 6293 | 2033 | 227 |
| 25K | 3.10 mi | 6363-30 | 2056-18 | 230+1 | 6454 | 2160 | 242 |
| 30K | 3.11 mi | 6409-46 | 2101-45 | 235-5 | 6483 | 2252 | 249 |
| 35K | 3.11 mi | 6475-66 | 2178-77 | 243-8 | 6602 | 2409 | 271 |
| 40K | 3.10 mi | 6467+8 | 2194-16 | 246-3 | 6255 | 2299 | 266 |
| Finish(26.22 mi) | 1.37 mi | 6528-61 | 2227-33 | 248-2 | 7503 | 2847 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6568
Females
2134
F40-44
238
5K→10K
3.1 - 6.2 mi
Overall
6475
Females
2105
F40-44
241
10K→15K
6.2 - 9.3 mi
Overall
6568
Females
2134
F40-44
238
15K→20K
9.3 - 12.4 mi
Overall
6293
Females
2033
F40-44
227
20K→25K
12.4 - 15.5 mi
Overall
6454
Females
2160
F40-44
242
25K→30K
15.5 - 18.6 mi
Overall
6483
Females
2252
F40-44
249
30K→35K
18.6 - 21.8 mi
Overall
6602
Females
2409
F40-44
271
35K→40K
21.8 - 24.9 mi
Overall
6255
Females
2299
F40-44
266
40K→Finish
24.9 - 26.2 mi
Overall
7503
Females
2847
F40-44
323
Passing Analysis
No position changes recorded for this athlete.
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