Race Timeline
The Course
Half Splits
Marise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 30:54 | 9:57 | -0:08 | |
15K | 1:33:50 | 10:04 | 3.11 mi | 31:35 | 10:10 | +0:13 | |
20K | 2:04:32 | 10:01 | 3.11 mi | 30:42 | 9:53 | -0:17 | |
25K | 2:35:36 | 10:01 | 3.10 mi | 31:04 | 10:00 | +0:07 | |
30K | 3:07:06 | 10:02 | 3.11 mi | 31:30 | 10:08 | +0:08 | |
35K | 3:39:00 | 10:04 | 3.11 mi | 31:54 | 10:16 | +0:08 | |
40K | 4:09:36 | 10:03 | 3.10 mi | 30:36 | 9:51 | -0:25 | |
Finish(26.22 mi) | 4:22:14 | 10:01 | 1.37 mi | 12:38 | 9:16 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:01 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:50:20
88% of race
Time at Steady Pace
31:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5295 | 1535 | 5 | 5486 | 1616 | 6 |
| 10K | 3.10 mi | 5299-4 | 1534+1 | 5 | 5329 | 1547 | 5 |
| 15K | 3.11 mi | 5337-38 | 1554-20 | 5 | 5486 | 1616 | 6 |
| 20K | 3.11 mi | 5290+47 | 1539+15 | 5 | 5190 | 1501 | 5 |
| 25K | 3.10 mi | 5115+175 | 1471+68 | 5 | 4660 | 1314 | 5 |
| 30K | 3.11 mi | 4910+205 | 1408+63 | 5 | 4234 | 1230 | 4 |
| 35K | 3.11 mi | 4611+299 | 1321+87 | 5 | 3525 | 1035 | 2 |
| 40K | 3.10 mi | 4278+333 | 1239+82 | 5 | 2730 | 787 | 3 |
| Finish(26.22 mi) | 1.37 mi | 4189+89 | 1219+20 | 5 | 2985 | 937 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5486
Females
1616
F65-69
6
5K→10K
3.1 - 6.2 mi
Overall
5329
Females
1547
F65-69
5
10K→15K
6.2 - 9.3 mi
Overall
5486
Females
1616
F65-69
6
15K→20K
9.3 - 12.4 mi
Overall
5190
Females
1501
F65-69
5
20K→25K
12.4 - 15.5 mi
Overall
4660
Females
1314
F65-69
5
25K→30K
15.5 - 18.6 mi
Overall
4234
Females
1230
F65-69
4
30K→35K
18.6 - 21.8 mi
Overall
3525
Females
1035
F65-69
2
35K→40K
21.8 - 24.9 mi
Overall
2730
Females
787
F65-69
3
40K→Finish
24.9 - 26.2 mi
Overall
2985
Females
937
F65-69
4
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
