Race Timeline
The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:12 | 9:05 | -0:23 | |
15K | 1:25:56 | 9:13 | 3.11 mi | 28:18 | 9:07 | +0:02 | |
20K | 1:53:24 | 9:07 | 3.11 mi | 27:28 | 8:50 | -0:17 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 27:41 | 8:55 | +0:05 | |
30K | 2:48:30 | 9:02 | 3.11 mi | 27:25 | 8:49 | -0:06 | |
35K | 3:16:20 | 9:02 | 3.11 mi | 27:50 | 8:58 | +0:09 | |
40K | 3:44:57 | 9:03 | 3.10 mi | 28:37 | 9:13 | +0:15 | |
Finish(26.22 mi) | 3:56:22 | 9:01 | 1.37 mi | 11:25 | 8:22 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:01 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:58:19
75% of race
Time at Steady Pace
58:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4184 | 3045 | 370 | 3499 | 2633 | 305 |
| 10K | 3.10 mi | 3930+254 | 2908+137 | 353+17 | 3605 | 2695 | 327 |
| 15K | 3.11 mi | 3791+139 | 2818+90 | 340+13 | 3499 | 2633 | 305 |
| 20K | 3.11 mi | 3672+119 | 2743+75 | 324+16 | 3386 | 2563 | 302 |
| 25K | 3.10 mi | 3439+233 | 2588+155 | 306+18 | 2832 | 2167 | 252 |
| 30K | 3.11 mi | 3157+282 | 2388+200 | 284+22 | 2264 | 1751 | 210 |
| 35K | 3.11 mi | 2795+362 | 2120+268 | 255+29 | 1901 | 1446 | 175 |
| 40K | 3.10 mi | 2619+176 | 1983+137 | 240+15 | 2002 | 1460 | 190 |
| Finish(26.22 mi) | 1.37 mi | 2533+86 | 1912+71 | 233+7 | 1658 | 1203 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3499
Males
2633
M40-44
305
5K→10K
3.1 - 6.2 mi
Overall
3605
Males
2695
M40-44
327
10K→15K
6.2 - 9.3 mi
Overall
3499
Males
2633
M40-44
305
15K→20K
9.3 - 12.4 mi
Overall
3386
Males
2563
M40-44
302
20K→25K
12.4 - 15.5 mi
Overall
2832
Males
2167
M40-44
252
25K→30K
15.5 - 18.6 mi
Overall
2264
Males
1751
M40-44
210
30K→35K
18.6 - 21.8 mi
Overall
1901
Males
1446
M40-44
175
35K→40K
21.8 - 24.9 mi
Overall
2002
Males
1460
M40-44
190
40K→Finish
24.9 - 26.2 mi
Overall
1658
Males
1203
M40-44
144
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
