Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:07:13 | 10:49 | 3.10 mi | 32:55 | 10:36 | -0:26 | |
15K | 1:41:41 | 10:55 | 3.11 mi | 34:28 | 11:06 | +0:30 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 31:04 | 10:00 | -1:06 | |
25K | 2:43:44 | 10:32 | 3.10 mi | 30:59 | 9:58 | -0:02 | |
30K | 3:15:50 | 10:30 | 3.11 mi | 32:06 | 10:20 | +0:22 | |
35K | 3:47:14 | 10:27 | 3.11 mi | 31:24 | 10:06 | -0:14 | |
40K | 4:17:09 | 10:21 | 3.10 mi | 29:55 | 9:38 | -0:28 | |
Finish(26.22 mi) | 4:29:02 | 10:16 | 1.37 mi | 11:53 | 8:43 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:16 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
41:48
16% of race
Time at Steady Pace
2:05:33
47% of race
Time at Slower Pace
1:41:41
38% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6647 | 2219 | 164 | 6790 | 2264 | 169 |
| 10K | 3.10 mi | 6442+205 | 2106+113 | 153+11 | 6299 | 2016 | 147 |
| 15K | 3.11 mi | 6546-104 | 2145-39 | 157-4 | 6790 | 2264 | 169 |
| 20K | 3.11 mi | 6245+301 | 1993+152 | 141+16 | 5376 | 1589 | 120 |
| 25K | 3.10 mi | 5892+353 | 1821+172 | 133+8 | 4616 | 1293 | 99 |
| 30K | 3.11 mi | 5640+252 | 1736+85 | 128+5 | 4486 | 1327 | 100 |
| 35K | 3.11 mi | 5195+445 | 1584+152 | 115+13 | 3338 | 955 | 69 |
| 40K | 3.10 mi | 4729+466 | 1423+161 | 105+10 | 2479 | 697 | 49 |
| Finish(26.22 mi) | 1.37 mi | 4587+142 | 1374+49 | 97+8 | 2150 | 607 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6790
Females
2264
F45-49
169
5K→10K
3.1 - 6.2 mi
Overall
6299
Females
2016
F45-49
147
10K→15K
6.2 - 9.3 mi
Overall
6790
Females
2264
F45-49
169
15K→20K
9.3 - 12.4 mi
Overall
5376
Females
1589
F45-49
120
20K→25K
12.4 - 15.5 mi
Overall
4616
Females
1293
F45-49
99
25K→30K
15.5 - 18.6 mi
Overall
4486
Females
1327
F45-49
100
30K→35K
18.6 - 21.8 mi
Overall
3338
Females
955
F45-49
69
35K→40K
21.8 - 24.9 mi
Overall
2479
Females
697
F45-49
49
40K→Finish
24.9 - 26.2 mi
Overall
2150
Females
607
F45-49
35
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
