Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:10:02 | 11:16 | 3.10 mi | 34:09 | 11:00 | -0:33 | |
15K | 1:43:55 | 11:09 | 3.11 mi | 33:53 | 10:54 | -0:06 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 32:09 | 10:21 | -0:33 | |
25K | 2:49:36 | 10:55 | 3.10 mi | 33:32 | 10:48 | +0:27 | |
30K | 3:23:55 | 10:56 | 3.11 mi | 34:19 | 11:03 | +0:15 | |
35K | 4:02:53 | 11:10 | 3.11 mi | 38:58 | 12:33 | +1:30 | |
40K | 4:40:42 | 11:18 | 3.10 mi | 37:49 | 12:10 | -0:23 | |
Finish(26.22 mi) | 4:54:42 | 11:15 | 1.37 mi | 14:00 | 10:16 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:15 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
46:09
16% of race
Time at Steady Pace
2:15:53
46% of race
Time at Slower Pace
1:52:40
38% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7330 | 4716 | 953 | 6536 | 4400 | 901 |
| 10K | 3.10 mi | 7072+258 | 4610+106 | 929+24 | 6845 | 4512 | 905 |
| 15K | 3.11 mi | 6886+186 | 4535+75 | 919+10 | 6536 | 4400 | 901 |
| 20K | 3.11 mi | 6579+307 | 4395+140 | 894+25 | 5870 | 4022 | 803 |
| 25K | 3.10 mi | 6372+207 | 4290+105 | 868+26 | 5735 | 3904 | 796 |
| 30K | 3.11 mi | 6170+202 | 4172+118 | 838+30 | 5389 | 3644 | 741 |
| 35K | 3.11 mi | 6168+2 | 4134+38 | 839-1 | 5951 | 3824 | 772 |
| 40K | 3.10 mi | 6073+95 | 4042+92 | 818+21 | 5382 | 3395 | 681 |
| Finish(26.22 mi) | 1.37 mi | 6004+69 | 3998+44 | 807+11 | 4469 | 2874 | 607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6536
Males
4400
M25-29
901
5K→10K
3.1 - 6.2 mi
Overall
6845
Males
4512
M25-29
905
10K→15K
6.2 - 9.3 mi
Overall
6536
Males
4400
M25-29
901
15K→20K
9.3 - 12.4 mi
Overall
5870
Males
4022
M25-29
803
20K→25K
12.4 - 15.5 mi
Overall
5735
Males
3904
M25-29
796
25K→30K
15.5 - 18.6 mi
Overall
5389
Males
3644
M25-29
741
30K→35K
18.6 - 21.8 mi
Overall
5951
Males
3824
M25-29
772
35K→40K
21.8 - 24.9 mi
Overall
5382
Males
3395
M25-29
681
40K→Finish
24.9 - 26.2 mi
Overall
4469
Males
2874
M25-29
607
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
