Race Timeline
The Course
Half Splits
Stan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:42 | 11:29 | -0:03 | |
15K | 1:47:17 | 11:31 | 3.11 mi | 35:45 | 11:30 | +0:01 | |
20K | 2:23:24 | 11:32 | 3.11 mi | 36:07 | 11:37 | +0:07 | |
25K | 3:00:45 | 11:38 | 3.10 mi | 37:21 | 12:01 | +0:24 | |
30K | 3:40:04 | 11:48 | 3.11 mi | 39:19 | 12:39 | +0:38 | |
35K | 4:21:46 | 12:02 | 3.11 mi | 41:42 | 13:25 | +0:46 | |
40K | 5:06:52 | 12:21 | 3.10 mi | 45:06 | 14:31 | +1:06 | |
Finish(26.22 mi) | 5:24:55 | 12:24 | 1.37 mi | 18:03 | 13:14 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:24 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:11:27
22% of race
Time at Steady Pace
1:49:18
34% of race
Time at Slower Pace
2:24:10
44% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7314 | 4706 | 82 | 7245 | 4683 | 84 |
| 10K | 3.10 mi | 7343-29 | 4719-13 | 84-2 | 7380 | 4728 | 85 |
| 15K | 3.11 mi | 7319+24 | 4714+5 | 83+1 | 7245 | 4683 | 84 |
| 20K | 3.11 mi | 7272+47 | 4697+17 | 83 | 7167 | 4635 | 81 |
| 25K | 3.10 mi | 7175+97 | 4635+62 | 81+2 | 6869 | 4443 | 76 |
| 30K | 3.11 mi | 7121+54 | 4592+43 | 78+3 | 6819 | 4364 | 77 |
| 35K | 3.11 mi | 7073+48 | 4549+43 | 78 | 6693 | 4217 | 69 |
| 40K | 3.10 mi | 7129-56 | 4563-14 | 79-1 | 7329 | 4519 | 81 |
| Finish(26.22 mi) | 1.37 mi | 7161-32 | 4576-13 | 79 | 7396 | 4556 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7245
Males
4683
M60-64
84
5K→10K
3.1 - 6.2 mi
Overall
7380
Males
4728
M60-64
85
10K→15K
6.2 - 9.3 mi
Overall
7245
Males
4683
M60-64
84
15K→20K
9.3 - 12.4 mi
Overall
7167
Males
4635
M60-64
81
20K→25K
12.4 - 15.5 mi
Overall
6869
Males
4443
M60-64
76
25K→30K
15.5 - 18.6 mi
Overall
6819
Males
4364
M60-64
77
30K→35K
18.6 - 21.8 mi
Overall
6693
Males
4217
M60-64
69
35K→40K
21.8 - 24.9 mi
Overall
7329
Males
4519
M60-64
81
40K→Finish
24.9 - 26.2 mi
Overall
7396
Males
4556
M60-64
79
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
