Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:05:10 | 10:29 | 3.10 mi | 32:32 | 10:28 | -0:02 | |
15K | 1:37:53 | 10:30 | 3.11 mi | 32:43 | 10:32 | +0:04 | |
20K | 2:09:14 | 10:24 | 3.11 mi | 31:21 | 10:05 | -0:27 | |
25K | 2:41:33 | 10:24 | 3.10 mi | 32:19 | 10:24 | +0:19 | |
30K | 3:15:08 | 10:28 | 3.11 mi | 33:35 | 10:49 | +0:25 | |
35K | 3:46:19 | 10:24 | 3.11 mi | 31:11 | 10:02 | -0:47 | |
40K | 4:16:14 | 10:19 | 3.10 mi | 29:55 | 9:38 | -0:24 | |
Finish(26.22 mi) | 4:28:41 | 10:15 | 1.37 mi | 12:27 | 9:08 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:15 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
1:13:33
27% of race
Time at Steady Pace
2:41:33
60% of race
Time at Slower Pace
33:35
12% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5897 | 4047 | 791 | 6064 | 4163 | 798 |
| 10K | 3.10 mi | 6011-114 | 4106-59 | 790+1 | 6130 | 4163 | 792 |
| 15K | 3.11 mi | 6022-11 | 4125-19 | 794-4 | 6064 | 4163 | 798 |
| 20K | 3.11 mi | 5840+182 | 4030+95 | 780+14 | 5520 | 3852 | 755 |
| 25K | 3.10 mi | 5708+132 | 3955+75 | 768+12 | 5209 | 3635 | 702 |
| 30K | 3.11 mi | 5581+127 | 3853+102 | 753+15 | 5076 | 3470 | 683 |
| 35K | 3.11 mi | 5140+441 | 3572+281 | 697+56 | 3266 | 2338 | 489 |
| 40K | 3.10 mi | 4682+458 | 3270+302 | 648+49 | 2478 | 1773 | 363 |
| Finish(26.22 mi) | 1.37 mi | 4576+106 | 3191+79 | 631+17 | 2770 | 1904 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6064
Males
4163
M30-34
798
5K→10K
3.1 - 6.2 mi
Overall
6130
Males
4163
M30-34
792
10K→15K
6.2 - 9.3 mi
Overall
6064
Males
4163
M30-34
798
15K→20K
9.3 - 12.4 mi
Overall
5520
Males
3852
M30-34
755
20K→25K
12.4 - 15.5 mi
Overall
5209
Males
3635
M30-34
702
25K→30K
15.5 - 18.6 mi
Overall
5076
Males
3470
M30-34
683
30K→35K
18.6 - 21.8 mi
Overall
3266
Males
2338
M30-34
489
35K→40K
21.8 - 24.9 mi
Overall
2478
Males
1773
M30-34
363
40K→Finish
24.9 - 26.2 mi
Overall
2770
Males
1904
M30-34
390
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
