Race Timeline
The Course
Half Splits
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 32:43 | 10:32 | +0:32 | |
15K | 1:34:37 | 10:09 | 3.11 mi | 30:51 | 9:56 | -0:36 | |
20K | 2:07:43 | 10:17 | 3.11 mi | 33:06 | 10:39 | +0:43 | |
25K | 2:44:34 | 10:36 | 3.10 mi | 36:51 | 11:52 | +1:13 | |
30K | 3:23:08 | 10:54 | 3.11 mi | 38:34 | 12:25 | +0:33 | |
35K | 4:02:53 | 11:10 | 3.11 mi | 39:45 | 12:48 | +0:23 | |
40K | 4:43:28 | 11:24 | 3.10 mi | 40:35 | 13:04 | +0:16 | |
Finish(26.22 mi) | 4:59:48 | 11:27 | 1.37 mi | 16:20 | 11:59 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:27 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
2:07:43
43% of race
Time at Steady Pace
1:31:45
31% of race
Time at Slower Pace
1:20:20
27% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5154 | 3658 | 454 | 5111 | 3650 | 444 |
| 10K | 3.10 mi | 5652-498 | 3931-273 | 477-23 | 6199 | 4205 | 502 |
| 15K | 3.11 mi | 5467+185 | 3842+89 | 469+8 | 5111 | 3650 | 444 |
| 20K | 3.11 mi | 5664-197 | 3938-96 | 483-14 | 6249 | 4218 | 497 |
| 25K | 3.10 mi | 5958-294 | 4083-145 | 487-4 | 6767 | 4403 | 525 |
| 30K | 3.11 mi | 6117-159 | 4137-54 | 498-11 | 6651 | 4288 | 510 |
| 35K | 3.11 mi | 6169-52 | 4135+2 | 494+4 | 6185 | 3957 | 476 |
| 40K | 3.10 mi | 6219-50 | 4115+20 | 494 | 6215 | 3899 | 459 |
| Finish(26.22 mi) | 1.37 mi | 6244-25 | 4119-4 | 493+1 | 6479 | 4047 | 471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5111
Males
3650
M40-44
444
5K→10K
3.1 - 6.2 mi
Overall
6199
Males
4205
M40-44
502
10K→15K
6.2 - 9.3 mi
Overall
5111
Males
3650
M40-44
444
15K→20K
9.3 - 12.4 mi
Overall
6249
Males
4218
M40-44
497
20K→25K
12.4 - 15.5 mi
Overall
6767
Males
4403
M40-44
525
25K→30K
15.5 - 18.6 mi
Overall
6651
Males
4288
M40-44
510
30K→35K
18.6 - 21.8 mi
Overall
6185
Males
3957
M40-44
476
35K→40K
21.8 - 24.9 mi
Overall
6215
Males
3899
M40-44
459
40K→Finish
24.9 - 26.2 mi
Overall
6479
Males
4047
M40-44
471
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
