Jason Rynders
Golden Valley, MN
Bib: 1103 M 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:22 | 8:29 | 3.11 mi | 26:22 | 8:29 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 25:54 | 8:20 | -0:09 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 25:57 | 8:21 | +0:01 | |
20K | 1:43:24 | 8:19 | 3.11 mi | 25:11 | 8:06 | -0:15 | |
25K | 2:11:19 | 8:27 | 3.10 mi | 27:55 | 8:59 | +0:53 | |
30K | 2:42:49 | 8:44 | 3.11 mi | 31:30 | 10:08 | +1:09 | |
35K | 3:20:11 | 9:12 | 3.11 mi | 37:22 | 12:02 | +1:54 | |
40K | 3:59:01 | 9:37 | 3.10 mi | 38:50 | 12:30 | +0:28 | |
Finish(26.22 mi) | 4:12:50 | 9:39 | 1.37 mi | 13:49 | 10:08 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:39 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
25:11
10% of race
Time at Steady Pace
1:46:08
42% of race
Time at Slower Pace
2:01:31
48% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1944 | 1549 | 188 | 1863 | 1499 | 174 |
| 10K | 3.10 mi | 1906+38 | 1522+27 | 181+7 | 1916 | 1525 | 178 |
| 15K | 3.11 mi | 1885+21 | 1504+18 | 177+4 | 1863 | 1499 | 174 |
| 20K | 3.11 mi | 1848+37 | 1482+22 | 176+1 | 1784 | 1450 | 167 |
| 25K | 3.10 mi | 2021-173 | 1606-124 | 192-16 | 3027 | 2303 | 270 |
| 30K | 3.11 mi | 2443-422 | 1902-296 | 232-40 | 4233 | 2992 | 363 |
| 35K | 3.11 mi | 3181-738 | 2382-480 | 292-60 | 5450 | 3534 | 426 |
| 40K | 3.10 mi | 3583-402 | 2585-203 | 317-25 | 5688 | 3588 | 432 |
| Finish(26.22 mi) | 1.37 mi | 3587-4 | 2575+10 | 319-2 | 4243 | 2748 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1863
Males
1499
M40-44
174
5K→10K
3.1 - 6.2 mi
Overall
1916
Males
1525
M40-44
178
10K→15K
6.2 - 9.3 mi
Overall
1863
Males
1499
M40-44
174
15K→20K
9.3 - 12.4 mi
Overall
1784
Males
1450
M40-44
167
20K→25K
12.4 - 15.5 mi
Overall
3027
Males
2303
M40-44
270
25K→30K
15.5 - 18.6 mi
Overall
4233
Males
2992
M40-44
363
30K→35K
18.6 - 21.8 mi
Overall
5450
Males
3534
M40-44
426
35K→40K
21.8 - 24.9 mi
Overall
5688
Males
3588
M40-44
432
40K→Finish
24.9 - 26.2 mi
Overall
4243
Males
2748
M40-44
328
Passing Analysis
No position changes recorded for this athlete.
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