Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:06:30 | 10:42 | 3.10 mi | 32:34 | 10:29 | -0:26 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 33:10 | 10:41 | +0:12 | |
20K | 2:15:22 | 10:54 | 3.11 mi | 35:42 | 11:29 | +0:48 | |
25K | 2:55:30 | 11:18 | 3.10 mi | 40:08 | 12:55 | +1:26 | |
30K | 3:31:21 | 11:20 | 3.11 mi | 35:51 | 11:32 | -1:23 | |
35K | 4:11:06 | 11:33 | 3.11 mi | 39:45 | 12:48 | +1:16 | |
40K | 4:49:20 | 11:38 | 3.10 mi | 38:14 | 12:18 | -0:30 | |
Finish(26.22 mi) | 5:05:15 | 11:39 | 1.37 mi | 15:55 | 11:40 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:39 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:39:40
33% of race
Time at Steady Pace
1:27:28
29% of race
Time at Slower Pace
1:58:07
39% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6485 | 4327 | 828 | 6256 | 4268 | 811 |
| 10K | 3.10 mi | 6302+183 | 4251+76 | 815+13 | 6139 | 4172 | 794 |
| 15K | 3.11 mi | 6264+38 | 4253-2 | 813+2 | 6256 | 4268 | 811 |
| 20K | 3.11 mi | 6499-235 | 4358-105 | 830-17 | 7082 | 4595 | 879 |
| 25K | 3.10 mi | 6838-339 | 4495-137 | 853-23 | 7470 | 4732 | 897 |
| 30K | 3.11 mi | 6655+183 | 4398+97 | 833+20 | 5903 | 3902 | 750 |
| 35K | 3.11 mi | 6599+56 | 4340+58 | 822+11 | 6187 | 3958 | 766 |
| 40K | 3.10 mi | 6460+139 | 4244+96 | 809+13 | 5512 | 3482 | 675 |
| Finish(26.22 mi) | 1.37 mi | 6448+12 | 4229+15 | 809 | 6189 | 3883 | 744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6256
Males
4268
M30-34
811
5K→10K
3.1 - 6.2 mi
Overall
6139
Males
4172
M30-34
794
10K→15K
6.2 - 9.3 mi
Overall
6256
Males
4268
M30-34
811
15K→20K
9.3 - 12.4 mi
Overall
7082
Males
4595
M30-34
879
20K→25K
12.4 - 15.5 mi
Overall
7470
Males
4732
M30-34
897
25K→30K
15.5 - 18.6 mi
Overall
5903
Males
3902
M30-34
750
30K→35K
18.6 - 21.8 mi
Overall
6187
Males
3958
M30-34
766
35K→40K
21.8 - 24.9 mi
Overall
5512
Males
3482
M30-34
675
40K→Finish
24.9 - 26.2 mi
Overall
6189
Males
3883
M30-34
744
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
