Ruth Verner
Inver Grove Heights, MN
Bib: 11023 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 32:12 | 10:22 | +0:11 | |
15K | 1:37:04 | 10:25 | 3.11 mi | 33:14 | 10:42 | +0:20 | |
20K | 2:12:01 | 10:37 | 3.11 mi | 34:57 | 11:15 | +0:33 | |
25K | 2:48:35 | 10:51 | 3.10 mi | 36:34 | 11:46 | +0:31 | |
30K | 3:29:06 | 11:13 | 3.11 mi | 40:31 | 13:02 | +1:16 | |
35K | 4:16:36 | 11:48 | 3.11 mi | 47:30 | 15:17 | +2:15 | |
40K | 5:02:20 | 12:10 | 3.10 mi | 45:44 | 14:43 | -0:34 | |
Finish(26.22 mi) | 5:18:10 | 12:09 | 1.37 mi | 15:50 | 11:37 | -3:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
12:09 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
1:37:04
31% of race
Time at Steady Pace
1:27:21
27% of race
Time at Slower Pace
2:13:45
42% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5451 | 1602 | 190 | 6285 | 1984 | 225 |
| 10K | 3.10 mi | 5684-233 | 1713-111 | 199-9 | 5964 | 1859 | 213 |
| 15K | 3.11 mi | 5877-193 | 1804-91 | 205-6 | 6285 | 1984 | 225 |
| 20K | 3.11 mi | 6171-294 | 1950-146 | 218-13 | 6883 | 2345 | 263 |
| 25K | 3.10 mi | 6291-120 | 2022-72 | 227-9 | 6706 | 2301 | 264 |
| 30K | 3.11 mi | 6521-230 | 2162-140 | 243-16 | 7096 | 2577 | 294 |
| 35K | 3.11 mi | 6851-330 | 2367-205 | 265-22 | 7796 | 2955 | 343 |
| 40K | 3.10 mi | 6991-140 | 2463-96 | 280-15 | 7446 | 2826 | 324 |
| Finish(26.22 mi) | 1.37 mi | 6953+38 | 2444+19 | 278+2 | 6130 | 2255 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6285
Females
1984
F40-44
225
5K→10K
3.1 - 6.2 mi
Overall
5964
Females
1859
F40-44
213
10K→15K
6.2 - 9.3 mi
Overall
6285
Females
1984
F40-44
225
15K→20K
9.3 - 12.4 mi
Overall
6883
Females
2345
F40-44
263
20K→25K
12.4 - 15.5 mi
Overall
6706
Females
2301
F40-44
264
25K→30K
15.5 - 18.6 mi
Overall
7096
Females
2577
F40-44
294
30K→35K
18.6 - 21.8 mi
Overall
7796
Females
2955
F40-44
343
35K→40K
21.8 - 24.9 mi
Overall
7446
Females
2826
F40-44
324
40K→Finish
24.9 - 26.2 mi
Overall
6130
Females
2255
F40-44
237
Passing Analysis
No position changes recorded for this athlete.
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