Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:10:59 | 11:25 | 3.10 mi | 34:45 | 11:11 | -0:29 | |
15K | 1:45:11 | 11:17 | 3.11 mi | 34:12 | 11:00 | -0:11 | |
20K | 2:18:25 | 11:08 | 3.11 mi | 33:14 | 10:42 | -0:18 | |
25K | 2:53:00 | 11:08 | 3.10 mi | 34:35 | 11:08 | +0:26 | |
30K | 3:28:16 | 11:10 | 3.11 mi | 35:16 | 11:21 | +0:13 | |
35K | 4:07:01 | 11:21 | 3.11 mi | 38:45 | 12:28 | +1:07 | |
40K | 4:46:26 | 11:31 | 3.10 mi | 39:25 | 12:41 | +0:13 | |
Finish(26.22 mi) | 5:02:43 | 11:33 | 1.37 mi | 16:17 | 11:56 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:33 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
3:28:16
69% of race
Time at Steady Pace
55:02
18% of race
Time at Slower Pace
39:25
13% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7433 | 4767 | 49 | 6676 | 4451 | 41 |
| 10K | 3.10 mi | 7259+174 | 4685+82 | 46+3 | 7071 | 4610 | 44 |
| 15K | 3.11 mi | 7074+185 | 4612+73 | 43+3 | 6676 | 4451 | 41 |
| 20K | 3.11 mi | 6830+244 | 4515+97 | 40+3 | 6288 | 4238 | 34 |
| 25K | 3.10 mi | 6659+171 | 4421+94 | 39+1 | 6125 | 4102 | 35 |
| 30K | 3.11 mi | 6457+202 | 4309+112 | 38+1 | 5708 | 3805 | 34 |
| 35K | 3.11 mi | 6382+75 | 4235+74 | 38 | 5887 | 3784 | 32 |
| 40K | 3.10 mi | 6352+30 | 4191+44 | 36+2 | 5881 | 3696 | 34 |
| Finish(26.22 mi) | 1.37 mi | 6374-22 | 4190+1 | 36 | 6438 | 4023 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6676
Males
4451
M65-69
41
5K→10K
3.1 - 6.2 mi
Overall
7071
Males
4610
M65-69
44
10K→15K
6.2 - 9.3 mi
Overall
6676
Males
4451
M65-69
41
15K→20K
9.3 - 12.4 mi
Overall
6288
Males
4238
M65-69
34
20K→25K
12.4 - 15.5 mi
Overall
6125
Males
4102
M65-69
35
25K→30K
15.5 - 18.6 mi
Overall
5708
Males
3805
M65-69
34
30K→35K
18.6 - 21.8 mi
Overall
5887
Males
3784
M65-69
32
35K→40K
21.8 - 24.9 mi
Overall
5881
Males
3696
M65-69
34
40K→Finish
24.9 - 26.2 mi
Overall
6438
Males
4023
M65-69
33
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
