Race Timeline
The Course
Half Splits
Milan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:33 | 3.11 mi | 35:54 | 11:33 | - | |
10K | 1:08:39 | 11:03 | 3.10 mi | 32:45 | 10:32 | -1:01 | |
15K | 1:42:04 | 10:57 | 3.11 mi | 33:25 | 10:45 | +0:13 | |
20K | 2:12:08 | 10:38 | 3.11 mi | 30:04 | 9:41 | -1:04 | |
25K | 2:42:43 | 10:28 | 3.10 mi | 30:35 | 9:51 | +0:10 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 30:52 | 9:56 | +0:05 | |
35K | 3:46:01 | 10:24 | 3.11 mi | 32:26 | 10:26 | +0:30 | |
40K | 4:18:02 | 10:23 | 3.10 mi | 32:01 | 10:18 | -0:08 | |
Finish(26.22 mi) | 4:30:41 | 10:20 | 1.37 mi | 12:39 | 9:16 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:20 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:44:10
38% of race
Time at Steady Pace
1:37:12
36% of race
Time at Slower Pace
1:09:19
26% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7341 | 4720 | 168 | 6364 | 4320 | 141 |
| 10K | 3.10 mi | 6788+553 | 4477+243 | 155+13 | 6212 | 4217 | 142 |
| 15K | 3.11 mi | 6612+176 | 4409+68 | 148+7 | 6364 | 4320 | 141 |
| 20K | 3.11 mi | 6187+425 | 4207+202 | 137+11 | 4879 | 3501 | 114 |
| 25K | 3.10 mi | 5814+373 | 4011+196 | 127+10 | 4434 | 3199 | 95 |
| 30K | 3.11 mi | 5449+365 | 3790+221 | 123+4 | 3979 | 2844 | 87 |
| 35K | 3.11 mi | 5122+327 | 3562+228 | 115+8 | 3695 | 2583 | 79 |
| 40K | 3.10 mi | 4786+336 | 3326+236 | 104+11 | 3233 | 2213 | 63 |
| Finish(26.22 mi) | 1.37 mi | 4682+104 | 3253+73 | 100+4 | 3007 | 2049 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6364
Males
4320
M55-59
141
5K→10K
3.1 - 6.2 mi
Overall
6212
Males
4217
M55-59
142
10K→15K
6.2 - 9.3 mi
Overall
6364
Males
4320
M55-59
141
15K→20K
9.3 - 12.4 mi
Overall
4879
Males
3501
M55-59
114
20K→25K
12.4 - 15.5 mi
Overall
4434
Males
3199
M55-59
95
25K→30K
15.5 - 18.6 mi
Overall
3979
Males
2844
M55-59
87
30K→35K
18.6 - 21.8 mi
Overall
3695
Males
2583
M55-59
79
35K→40K
21.8 - 24.9 mi
Overall
3233
Males
2213
M55-59
63
40K→Finish
24.9 - 26.2 mi
Overall
3007
Males
2049
M55-59
61
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
