Race Timeline
The Course
Half Splits
Cortney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:37 | 9:32 | 0:00 | |
15K | 1:29:25 | 9:36 | 3.11 mi | 30:11 | 9:43 | +0:11 | |
20K | 1:58:08 | 9:30 | 3.11 mi | 28:43 | 9:15 | -0:28 | |
25K | 2:28:04 | 9:32 | 3.10 mi | 29:56 | 9:38 | +0:23 | |
30K | 2:58:12 | 9:34 | 3.11 mi | 30:08 | 9:42 | +0:04 | |
35K | 3:28:06 | 9:34 | 3.11 mi | 29:54 | 9:37 | -0:05 | |
40K | 3:58:51 | 9:37 | 3.10 mi | 30:45 | 9:54 | +0:17 | |
Finish(26.22 mi) | 4:11:10 | 9:35 | 1.37 mi | 12:19 | 9:02 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:35 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
41:02
16% of race
Time at Steady Pace
3:30:08
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4303 | 1175 | 291 | 4799 | 1319 | 326 |
| 10K | 3.10 mi | 4482-179 | 1214-39 | 302-11 | 4657 | 1272 | 318 |
| 15K | 3.11 mi | 4573-91 | 1240-26 | 310-8 | 4799 | 1319 | 326 |
| 20K | 3.11 mi | 4448+125 | 1200+40 | 299+11 | 4194 | 1109 | 280 |
| 25K | 3.10 mi | 4346+102 | 1167+33 | 292+7 | 4116 | 1097 | 282 |
| 30K | 3.11 mi | 4166+180 | 1117+50 | 280+12 | 3683 | 1006 | 265 |
| 35K | 3.11 mi | 3815+351 | 1028+89 | 265+15 | 2798 | 735 | 201 |
| 40K | 3.10 mi | 3561+254 | 978+50 | 250+15 | 2784 | 803 | 222 |
| Finish(26.22 mi) | 1.37 mi | 3478+83 | 948+30 | 245+5 | 2623 | 797 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4799
Females
1319
F25-29
326
5K→10K
3.1 - 6.2 mi
Overall
4657
Females
1272
F25-29
318
10K→15K
6.2 - 9.3 mi
Overall
4799
Females
1319
F25-29
326
15K→20K
9.3 - 12.4 mi
Overall
4194
Females
1109
F25-29
280
20K→25K
12.4 - 15.5 mi
Overall
4116
Females
1097
F25-29
282
25K→30K
15.5 - 18.6 mi
Overall
3683
Females
1006
F25-29
265
30K→35K
18.6 - 21.8 mi
Overall
2798
Females
735
F25-29
201
35K→40K
21.8 - 24.9 mi
Overall
2784
Females
803
F25-29
222
40K→Finish
24.9 - 26.2 mi
Overall
2623
Females
797
F25-29
228
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
